Hips Classes

Class time: 13:50 Exercises: Runner's pose, reclining supine twist, pigeon pose, seated forward fold with straight legs Equipment Recommended Alternatives Bow Muscle Reliever Any Sidekick muscle scraper Read more

Class time: 12:24 Exercises: Seated cross-legged forward fold, cobbler pose, seated twist with one straight leg  Equipment Recommended Alternatives Bow Muscle Reliever Any Sidekick muscle scraper Yoga Strap Belt or T-shirt Read more

Class time: 13:47 Exercises: Restorative posture on stomach with bent knee and elbow, head to knee forward bend, seated pigeon, child's pose Equipment Recommended Alternatives Eclipse Muscle Reliever Any Sidekick muscle scraper Bow Muscle Reliever Any Sidekick muscle scraper Read more

Class time: 12:53 Exercises: Cat and cow poses, bow pose, downward dog, frog pose, seated twist with bent knees Equipment Recommended Alternatives Echo Muscle Reliever Any Sidekick muscle scraper Yoga Strap Belt or T-shirt Read more

Class time: 12:15 Exercises: Seated forward fold with straight legs, seated forward fold with feet wide, reclined hero pose with upper back/neck support, leg crossover stretch on back Equipment Recommended Alternatives Bow Muscle Reliever Any Sidekick muscle scraper Medicine Ball Pillow or Bolster Read more

Class time: 15:27 Exercises: Cobbler's pose, frog pose, seated pigeon with a twist, standing squat with prayer hands, child's pose with wide knees Equipment Recommended Alternatives Echo Muscle Reliever Any Sidekick muscle scraper Read more

Class time: 15:19 Exercises: Runner's pose, downward dog, standing wide leg forward fold, reclining figure four, reclined supine twist with bent knees Equipment Recommended Alternatives Eclipse Muscle Reliever Any Sidekick muscle scraper Yoga Strap Towel or Belt Read more