Hips (2/7)

Exercises: Seated cross-legged forward fold, cobbler pose, seated twist with one straight leg

Class time: 12:24

Exercises: Seated cross-legged forward fold, cobbler pose, seated twist with one straight leg

Equipment

Recommended	Alternatives
Bow Muscle Reliever	Any Sidekick muscle scraper
Yoga Strap	Belt or T-shirt

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