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FROM THE BLOG
MUSCLE SCRAPING: CAN IT IMPROVE PERFORMANCE?
In the constant quest for better muscle performance, athletes and gym goers are now turning towards a technique called muscle scraping. A direct manipulation of muscle tissue to improve blood flow and alleviate adhesions or knots, muscle scraping has been...
THE EVIDENCE AND SCIENCE BEHIND GUA SHA
Centered around a mysterious, invisible set of energy pathways and with techniques that baffle the Western mind, traditional Chinese medicine can seem esoteric, to say the least. In that regard, gua sha, the therapeutic method of scraping the skin to alleviate pain and...
5 MASSAGES FOR PLANTAR FASCIITIS RELIEF AT HOME
Plantar fasciitis is a condition that will ultimately affect 1 in 10 people during their lifetime. While the condition can be especially bothersome for professional athletes, the rest of us arenāt immune to the many physical stressors we face in everyday life...
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From the mountains we conquer, to the lakes we swim across and the trails we run: the world is our playground. As a company that sells its products around this earth, our choices have an impact. For every body that we heal, we also hope to do just a little bit more for the planet.
Sidekick is pleased to be working with Climate Neutral, a non-profit organization that is helping us work toward carbon neutrality by measuring, removing, and reducing our 2021 emissions.
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