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FROM THE BLOG

MUSCLE SCRAPING: CAN IT IMPROVE PERFORMANCE?
In the constant quest for better muscle performance, athletes and gym goers are now turning towards a technique called muscle scraping. A direct manipulation of muscle tissue to improve blood flow and alleviate adhesions or knots, muscle scraping has been...

THE EVIDENCE AND SCIENCE BEHIND GUA SHA
Centered around a mysterious, invisible set of energy pathways and with techniques that baffle the Western mind, traditional Chinese medicine can seem esoteric, to say the least. In that regard, gua sha, the therapeutic method of scraping the skin to alleviate pain and...

5 MASSAGES FOR PLANTAR FASCIITIS RELIEF AT HOME
Plantar fasciitis is a condition that will ultimately affect 1 in 10 people during their lifetime. While the condition can be especially bothersome for professional athletes, the rest of us aren’t immune to the many physical stressors we face in everyday life...