Injury-relief tools you wish you tried sooner

Easy & effective muscle scraping tools for pain relief and recovery
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80,273+ happy customers

Injury-relief tools you wish you tried sooner

Easy & effective muscle scraping tools for pain relief and recovery
SHOP ALL PRODUCTS
100% risk-free 60-day money-back guarantee

Real people, real results

Looks weird, sure. But it works.

94% of customers felt pain relief after using their Sidekick tool for 3 days*.
83% of customers were able to return to their activity after 5 days of using Sidekick*.
*Based on a clinical trial of diagnosed plantar fasciitis sufferers in June 2023

Treat your injury at home

3 easy steps for pain relief to help you get back to doing what you love.

Plantar Fasciitis

Step 1: Apply emollient included with your purchase.
Step 2: Gently scrape the plantar fascia and foot muscles.
Step 3: Scrape calves and surrounding muscles.

Shin Splints

Step 1: Apply emollient included with your purchase.
Step 2: Gently scrape the muscles beside the shin bone, not on the bone.
Step 3: Scrape the front of the shin and calves.

Neck Pain

Step 1: Apply emollient included with your purchase.
Step 2: Gently scrape the upper traps from your shoulder to your neck.
Step 3: Scrape the suboccipital muscles and the side neck muscles.

Hip Pain

Step 1: Apply emollient included with your purchase.
Step 2: Gently scrape the front hip flexor muscles and side glute muscle.
Step 3: Scrape the quads and glutes.

Shoulder Injuries

Step 1: Apply emollient included with your purchase.
Step 2: Gently scrape the rotator cuff muscles on the back of your shoulder blade.
Step 3: Scrape the deltoid muscles, lats and pec muscles.

Achilles Tendinopathy

Step 1: Apply emollient included with your purchase.
Step 2: Gently scrape on and around the Achilles tendon.
Step 3: Scrape calves and surrounding muscles.

Knee Pain

Step 1: Apply emollient included with your purchase.
Step 2: Gently scrape quad muscles along the top & outside of the thigh.
Step 3: Scrape the inner thigh muscles and hamstrings.

IT Band Pain

Step 1: Apply emollient included with your purchase, or scrape over tight clothing.
Step 2: Gently scrape the TFL hip muscle and the insertion of ITB near the knee.
Step 3: Scrape the outer quad, the upper quad and the glute muscles.

Back Pain

Step 1: Apply emollient included with your purchase.
Step 2: Gently scrape a few inches to the side of the spine.
Step 3: Scrape the muscles up and down the spine and the upper glutes.

Elbow Pain

Step 1: Apply emollient included with your purchase.
Step 2: Gently scrape the areas inside and outside the elbow.
Step 3: Scrape the muscles up and down the forearm and the upper arm.
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Treat your injury at home

3 easy steps for pain relief to help you get back to doing what you love.

Plantar Fasciitis

Recommended Tool
Recommended Bundle

Shin Splints

Recommended Tool
Recommended Bundle

Neck Pain

Recommended Tool
Recommended Bundle

Hip Pain

Recommended Tool
Recommended Bundle

Shoulder Injuries

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Recommended Bundle

Achilles Tendinopathy

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Knee Pain

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IT Band Pain

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Back Pain

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Elbow Pain

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High quality standards

Physio-grade tools for the everyday athlete.

Better for your body

Skin-safe: natural Bian stone or high-quality stainless steel. No splinters, no corrosion.

The best scraping edge

Safe and effective. Our unique  edge works deeply into your muscles without causing any damage.

Functional design

Effortless massage. The tool's weight handles the workload and the versatile shape works on the full body.

High Quality Standards

Physio-grade tools for the everyday athlete.

Better for your body

Skin-safe: natural Bian stone or high-quality stainless steel. No splinters, no corrosion.

The best scraping edge

Safe and effective. Our unique  edge works deeply into your muscles without causing any damage.

Functional design

Effortless massage. The tool's weight handles the workload and the versatile shape works on the full body.

Loved by you

Over 80,273 happy customers.
Jennifer R.
Wish I purchased sooner
I think I could have prevented my injury and saved all of the money I had spent on physical therapy if I purchased this tool last year! This a great form of therapy, and definitely something you can do by yourself with this tool. This tool works perfectly for my plantar fascia but I may purchase the eclipse for my calves. As a runner, this is a perfect recovery tool.
Aaron H.
My personal PT
Very easy to use. I really like how it have grooves on the tools so doesn’t cause you to slip well using it. You can really feel the relieve and more mobility after just one session of use. Perfect product!
Justin G.
Game changer
I've always wanted to try scraping but I couldn't find the time to make it out to try it. Having this amazi g tool at home has been a game changer for me!
Beth M.
Love this tool
I try to pick recovery tools that I’ll definitely use consistently and have loved the sidekick. It really helps to work out the muscle tension without having to work terribly hard. I’ve really enjoyed it so far.
Mindy Z.
So in love
I am a marathon runner that just had foot surgery for a broken navicular bone. These tools are AMAZING. My muscles feel so much better.
Allison C.
Really like this scraper!
I've been using this scraper for a couple months now and really like it! I am a 46-year old competitive runner. I love having this high-quality tool that can do prehab for me. I have trouble with a tight adductor magnus on one leg, and I use this before running to help loosen it up. I am very happy I purchased this! Any work I can do myself to keep me running is absolutely worth the money.

Loved by you

1,270+ Five-Star Reviews
Jennifer R.
Wish I purchased sooner
I think I could have prevented my injury and saved all of the money I had spent on physical therapy if I purchased this tool last year! This a great form of therapy, and definitely something you can do by yourself with this tool. This tool works perfectly for my plantar fascia but I may purchase the eclipse for my calves. As a runner, this is a perfect recovery tool.
Aaron H.
My personal PT
Very easy to use. I really like how it have grooves on the tools so doesn’t cause you to slip well using it. You can really feel the relieve and more mobility after just one session of use. Perfect product!
Justin G.
Game changer
I've always wanted to try scraping but I couldn't find the time to make it out to try it. Having this amazing tool at home has been a game changer for me!
Beth M.
Love this tool
I try to pick recovery tools that I’ll definitely use consistently and have loved the sidekick. It really helps to work out the muscle tension without having to work terribly hard. I’ve really enjoyed it so far.
Mindy Z.
So in love
I am a marathon runner that just had foot surgery for a broken navicular bone. These tools are AMAZING. My muscles feel so much better.
Allison C.
Really like this scraper!
I've been using this scraper for a couple months now and really like it! I am a 46-year old competitive runner. I love having this high-quality tool that can do prehab for me. I have trouble with a tight adductor magnus on one leg, and I use this before running to help loosen it up. I am very happy I purchased this! Any work I can do myself to keep me running is absolutely worth the money.

Try Sidekick today

Free Shipping
Free 60-day Returns
HSA/FSA Benefits

Try Sidekick today

Free Shipping
Free 60-day Returns
HSA/FSA Benefits