Hips (4/7)

Class time: 12:53
Exercises: Cat and cow poses, bow pose, downward dog, frog pose, seated twist with bent knees
Equipment
Recommended Alternatives
Echo Muscle Reliever Any Sidekick muscle scraper
Yoga Strap Belt or T-shirt

Latest posts by Exercises: Cat and cow poses, bow pose, downward dog, frog pose, seated twist with bent knees (see all)