Hips (4/7)

Exercises: Cat and cow poses, bow pose, downward dog, frog pose, seated twist with bent knees
Class time: 12:53
Exercises: Cat and cow poses, bow pose, downward dog, frog pose, seated twist with bent knees
Equipment
Recommended Alternatives
Echo Muscle Reliever Any Sidekick muscle scraper
Yoga Strap Belt or T-shirt

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