Hips (4/7)

Exercises: Cat and cow poses, bow pose, downward dog, frog pose, seated twist with bent knees

Class time: 12:53

Exercises: Cat and cow poses, bow pose, downward dog, frog pose, seated twist with bent knees

Equipment

Recommended	Alternatives
Echo Muscle Reliever	Any Sidekick muscle scraper
Yoga Strap	Belt or T-shirt

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