NEW

HipStance Balance Board

Name: HipStance Balance Board
Brand: Sidekick
SKU: SK-HIPSTANCE
Price: 115.00 USD
Availability: InStock

Stronger, steadier hips. Weak hips show up as hip pain, a sore back, or aching knees. HipStance fixes the hips. 10 minutes a day. See how it works ↓

~~$135 USD~~ $115 USD

Pre-order now and save 15%

Ships by October 12

12% of pre-order stock claimed

Rehab & Training System

Everything you need to get results.

FREE ~~$39~~

$39 VALUE

10-day programs (Sidekick App)

Balance plate + riser

Exercise videos

Wake up dormant glutes

Years of sitting train your glutes to shut off. HipStance forces these muscles to instantly wake up, activate, and stabilize your body.

Great for

Desk workers Lifters Runners

Corrects hip drop

Weak side glutes let your hip drop with every step, straining your knees and back. HipStance trains them to keep your pelvis level.

Great for

Runners Lifters Sports

Helps train neutral pelvic tilt

Tight hip flexors tip your pelvis forward and arch your lower back. HipStance stretches the front of your hip while your glutes pull it back to neutral.

Great for

Desk workers Lower back pain Posture

Stops your knees caving in

Weak glutes let your knee collapse inward when you step, squat or land. HipStance trains them to keep your knee tracking straight.

Great for

Runners Lifters Knee pain

Hip strength vs. hip stability

Traditional hip exercises

Builds strength

Traditional exercises lock your hips and move your legs. That makes the muscles stronger, but it doesn’t train stability.

The HipStance method

Builds strength + stability

HipStance locks your legs and makes your hips do the balancing. Every wobble trains the hips to stabilize, the way it has to when you walk, run, and lift

For Hip pain

Take the load off sore hips

Train your side and deep glutes so the small muscles around your hip can calm down.

Targets Glute med Glute max Deep rotators

No subscription

Included with your board and free for life.

Build around your goal

Start where you are and gets harder as you improve

Made by physical therapists

Every program is designed by PTs

10 minutes a day

Short sessions that fit your routine

Kneel. Balance. Level up.

Kneel and strap in
Rest one knee on the cushion. Your back foot can sit in the ankle strap for support.

Keep your pelvis level
Start balancing. Your glutes and hip stabilizers correct every wobble

Swap plates to level up
Flat base first. Then rocker. Then 360° wobble as you get stronger.

How does HipStance work?

HipStance is a balance trainer you kneel on. Balancing from your knees takes your feet and ankles out of the equation, so your hips do the stabilizing work. It targets your glutes, adductors, quads and hamstrings.
Will it hurt my knees?

HipStance includes a padded knee rest designed specifically for kneeling. Some pressure is normal at first. If you feel sharp or lasting knee pain, stop, and don't continue until it's resolved.
How is this different from isolated hip exercises?

Those exercises build hip strength, but you do them lying down or slowly, with no balance demand. In real life your hips have to catch and correct your body while you're upright and moving. HipStance trains that stability directly. Many people use it as the next step after traditional hip exercises.
Why not just use a balance ball or foam pad?

Balance balls and foam pads are built for standing, so your ankles do most of the work. Kneeling on them means your knee sinks, and there's no way to ease in. HipStance is designed for kneeling. It gives you knee and shin support, progression from a flat, stable base up to 360° wobble, band work for your hamstrings, and free lifetime app guidance.
How often should I use it, and for how long?

10-20 minutes a day, training both sides. The Sidekick app builds your sessions and tells you when to progress.
What should I feel?

You should feel your glutes and the muscles around your hips working from your very first session. If you mostly feel it in your knee or lower back, reset your position using the setup guide or the app.
What's the band for?

The included resistance band adds hamstring and posterior-chain work. Shin push-downs add quad loading. Together they let you train the whole hip, not just balance.
I've never used a balance trainer. Will it be too hard?

No. You start on a flat, stable base with the most points of contact. Each setup scales Easy, Medium and Hard, so you only add challenge when you're ready.
What's included with the app?

Every HipStance comes with free lifetime access to the Sidekick app. It includes guided programs, progression cues, and session tracking.
Can HipStance help with my hip condition?

HipStance is a training tool. Many people use it as part of a hip strength and stability program. If you're managing a specific condition, talk to your healthcare provider about whether it's right for you
How much weight can it hold?

Up to 136 kg (300 lb).
How big is it?

[45.7 × 24.1 × 12.7 cm (18 × 9.5 × 5 in)]. It weighs [2.5 kg].