4.88

(86)

LadderPod Adjustable-Height Box

Name: LadderPod Adjustable-Height Box
Brand: Sidekick
SKU: SK-LADDERPOD-1-MANUAL
Price: 449.00 USD
Availability: InStock

One platform that replaces your stack of boxes and your PT bills, so you can train your knees, hips, and ankles at home

$449 USD

Pay with HSA/FSA · Free shipping · 60-day guarantee

200 pages of step-by-step PT guidance and videos — so you’re never left wondering what to do.

FREE ~~$28.00~~

Free US Shipping
60-Day Returns
1-Year Warranty

Why you'll love it

Replaces your entire stack of boxes and plates: 12 heights from 4" to 26" in one platform
400 lb capacity with built-in support handles - no wobbling and safe enough to do box jumps on
The same exercises your PT prescribes: step-downs, knees over toes, split squats, and more - done at home, with scalable heights
200-page PT-designed guide included - guided routines and video demos for knees, hips, ankles, and lower legs. No guessing
Costs less than 3 PT sessions. Lasts a lifetime.
HSA/FSA eligible — many customers pay $0 out of pocket

Trusted by physical therapists
How it helps
Helps you perform knee and hip rehab exercises recommended by PTs so you can achieve results at home

Strengthens the stabilizing muscles around your knees, hips, and ankles

Improves mobility and flexibility by unlocking deeper joint angles in a safe way

Adjustable heights let you progress gradually at your own pace, giving you confidence through every stage of rehab

Includes a step-by-step manual with exercises and guided routines for several knee, hip and ankle injuries, so you always know exactly how to get the best results
What it helps with
Knee & Hip Injuries

Chronic knee & hip injuries

ACL or meniscus recovery

IT band pain

Post-injury stiffness

Ankle & lower leg injuries

Loved by over 250K+ customers

One platform. Endless ways to build strength and mobility.
Product Specs

12 heights. one box.

LadderPod

Generic Step Box

Plyo Box
Adjustable Heights

Start at 4". Progress every 2" to 26".
Progressive Training

Starts in PT clinic. Becomes your favorite gym tool.
Injury-Specific Programs

Knee, Hip, ACL and more
PT Designed Programs

Knee pain, ACL, hip rehab, strength building. All included.
Assembly Time

3 minutes. No tools required.
Weight capacity

Tested for 400 lb capacity.
Storage footprint

Replaces plyo boxes, step platforms, and aerobic steppers.
Material

Rock-solid materials. Built to last a lifetime.

Great for knee rehab

I bought the ladderpod to better rehab my knee post a snowboarding injury. It came in two boxes and was very easy to assemble. Adjusting the height is quick and easy, and it's very stable even when jumping onto it. The handgrips are sturdy and perfect for providing extra support. The manual provides various exercises for different injuries or areas of focus that I found very helpful. I think it is a good deal because it is versatile and could potentially replace several pieces of exercise equipment such as a box or bench. Given that the ladderpod is quite pricey, it's versatility and adjustability makes it a better value.

Solid piece of equipment

It may seem expensive but it is a well-designed, versatile piece of equipment that takes up minimal floor space. I like the large range of adjustability for the platform height. I am a runner so I find myself using this to warm up before my runs and stretching afterwards. Would recommend.

Best tool for home rehab of hips and knees

As a Physical Therapist I am impressed by the LadderPods flexibility and durability to do a large variety of stretching and strengthening exercises for hips and knees.

Absolutely amazing worth every CAD$

Simple but effective

Having some chronic knee pain and the need to consistently stay up on PT exercises, the LadderPod is perfect to help both when knee is bothering me (easier heights) and when I am in prehab / strength mode. Easy to put together (although a setup video would be helpful) and sturdy once assembled. Great product overall.

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How often should I use the LadderPod?

Most users benefit from using the LadderPod 3–5 times per week. Start slowly, listen to your body, and increase frequency only as your endurance and tolerance improve.
Should I feel discomfort or pain?

Mild muscle discomfort is normal as your body adapts. Sharp or worsening pain is a sign to stop. Allow extra rest, and when you resume, use a lower height or lighter intensity to rebuild tolerance safely.
What is the maximum weight limit?

The LadderPod is built to safely support users up to 400 lbs (181 kg).
How long will it take to see improvement in strength or mobility?

Most users begin to notice improvements within 2–4 weeks of consistent use, but recovery timelines vary depending on the injury and individual effort. Stay patient and consistent with your program.
Is it safe for people with balance issues?

If you have balance concerns, consult your doctor or physical therapist before use. For added stability, make use of its two support rods, which are designed to help you maintain balance. You can also position the LadderPod near a wall or railing, or have a spotter assist during your sessions.
How stable is it on different surfaces (tile, carpet, gym floor)?

The LadderPod’s non-slip rubber base ensures stability on most flat surfaces. For slick or uneven floors, place it on a yoga mat or other grippy surfaces for added security.
Should I use it with shoes, or can I use it barefoot?

You can use the LadderPod either way, but supportive athletic shoes are recommended during rehab to improve grip and reduce joint strain.
Does it come with a warranty?

Yes. The LadderPod includes a 1-year warranty covering any manufacturing defects.
Is it suitable for both early-stage rehab and advanced strengthening?

Yes. Its adjustable height makes it ideal for both gentle early-stage exercises and more challenging strengthening drills as you progress.
How does the LadderPod’s adjustable height work?

The LadderPod adjusts in 2-inch increments, ranging from 4" to 26". This means you can start low for safety and confidence, then increase gradually as your strength and balance improve.
Can athletes use it for performance training (not just rehab)?

Absolutely. Many athletes use the LadderPod for plyometric work, agility drills, and targeted hip/knee strengthening beyond injury recovery.
Can I combine it with resistance bands or weights?

Yes. Once cleared by your therapist or doctor, you can add resistance bands, ankle weights, or dumbbells to increase the challenge.
Is it covered by insurance or eligible for reimbursement?

Some insurance plans or health spending accounts may cover rehab tools like the LadderPod. Check with your provider to confirm eligibility.