Hips (5/7)

Class time: 12:15
Exercises: Seated forward fold with straight legs, seated forward fold with feet wide, reclined hero pose with upper back/neck support, leg crossover stretch on back
Equipment
Recommended Alternatives
Bow Muscle Reliever Any Sidekick muscle scraper
Medicine Ball Pillow or Bolster

Latest posts by Exercises: Seated forward fold with straight legs, seated forward fold with feet wide, reclined hero pose with upper back/neck support, leg crossover stretch on back (see all)