Lower Legs (1/3)

Exercises: Ankle rotations, walking downward dog, Achilles stretch/runners pose, hamstring stretch/half split from kneeling, hamstring stretch with strap
Class time: 12:11
Exercises: Ankle rotations, walking downward dog, Achilles stretch/runners pose, hamstring stretch/half split from kneeling, hamstring stretch with strap
Equipment
Recommended Alternatives
Echo Muscle Reliever Any Sidekick muscle scraper

Latest posts by Exercises: Ankle rotations, walking downward dog, Achilles stretch/runners pose, hamstring stretch/half split from kneeling, hamstring stretch with strap (see all)

Back to Lower Legs Classes