Lower Legs (1/3)

Exercises: Ankle rotations, walking downward dog, Achilles stretch/runners pose, hamstring stretch/half split from kneeling, hamstring stretch with strap
Class time: 12:11
Exercises: Ankle rotations, walking downward dog, Achilles stretch/runners pose, hamstring stretch/half split from kneeling, hamstring stretch with strap
Equipment
Recommended Alternatives
Echo Muscle Reliever Any Sidekick muscle scraper

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