518 Verified Reviews

Feel the relief in minutes

Echo Muscle Scraper

$135 USD

150+ pages of expert-developed techniques and video demos to help you rehab injuries with confidence.

FREE ~~$35.00~~

Free US Shipping
Free 60-Day Returns
Lifetime Warranty

Why you'll love it

Limited edition Carbon Black, medical-grade quality for lifetime durability
Hypoallergenic and skin-safe, ideal for daily use without irritation
Get professional results at home for faster recovery
Relieves pain and tightness in minutes
Includes PT-designed routines for over 50 injuries, with step-by-step videos for each muscle group
Comes with a protector case, all-natural gel emollient, and a towel

Clinically proven results

Sidekick is clinically proven as an at-home pain relief tool. In a clinical study, results showed:

of users felt less pain after 3 days of using Sidekick

of users returned to their activity after 5 days of using Sidekick

How it works
Without blood flow, nothing heals. Sidekick’s dual-beveled edge boosts blood circulation by up to 400%.

Promotes tissue restoration for faster recovery.

Relieves pain and alleviates tightness in just minutes.
What it helps with

Lower Body Injuries & Tightness

Foot Pain

Knee Pain

Achilles Pain

IT Band Pain

Shin Pain

Calf Strain

Groin Strain

Hamstring Strain

Upper Body Injuries & Tightness

Hip Pain

Post-Surgery Scar Tissue Management

Neck Pain

Shoulder Pain

Elbow Pain

Back Pain

Muscle Tightness

Loved by over 250K+ customers
Reviews (518)

Saving me money

The sidekick has been a game changing to self care and recovery. Ive been able to reduce my visits to the doctor and experience immediate relief right after using it.

Don’t need PT anymore

I got this for my shin splints, as well as neck tension and general muscle recovery. It’s all I need and now the whole family uses it too.

I can run again!

My knee has stopped popping constantly and I’m not feeling the tension in my calves that prevents me from picking up the pace. It’s only been a few weeks but I’m a believer!

Read More Reviews

Treat your injury at home

3 easy pain-relieving steps to get you back to what you love.

Foot Pain

Shin Pain

Neck Pain

Shoulder Injuries

Achilles Pain

Knee Pain

IT Band Pain

Back Pain

Quality you can feel in every stroke

Medical-grade stainless steel. No rust or toxic chemicals.

Extra length. At 8” (20cm), you can treat your full body easily.

Perfected edge. Scientifically designed for soft tissue release.

Beginner-friendly. Safe, easy to control, with email guidance.

Weighted tool. Delivers deep pressure effortlessly.

Expert guidance, built in

Every Sidekick tool comes with a printed, PT-developed instruction manual covering 50+ muscle and joint issues. You’ll get clear routines, visual maps, and step-by-step video demos - so you always know exactly what to do.

PT-designed techniques for treating common injuries
Visual maps show exactly where and how to scrape
Video demos for every body area
Easy to follow - even if you’re brand new
Built to relieve pain, prevent re-injury, and speed up healing

Targeted pain relief

Our scientifically engineered edge digs deep into your fascia, delivering fast pain relief precisely where you need it.

Works anywhere on the body

Sidekick’s contoured design easily targets hard-to-reach areas that foam rollers and massage balls can’t, like the arms, calves, feet, Achilles, shins, and more.

How to use

Method 1: Injury-Focused Routine

Find your specific injury in the manual.
Apply the included emollient, then follow the illustrated instructions using the recommended techniques.
Watch the linked videos to see each technique in action and follow along with confidence.
Finish with the recommended aftercare to support recovery and reduce soreness.

Not sure which tool is right for you?

Scroll to see more →	The Curve	The Echo	The Eclipse	The Bow
Price	$69	$135	$119	$170
Use Case	Full body	Full body	Feet, elbows, shins	Legs, hips, back
Length	7" 17.5 cm	8" 20 cm	5.5" 14 cm	19" 48 cm
Anti-Fatigue Grip	Not Available	Available	Available	Available
Material	Bian Stone	Medical-Grade Stainless Steel	Stainless Steel	Stainless Steel
Designed For	Gentle, soft pressure	A premium tool to last a lifetime	More control with a handle grip	Treating big muscles
Edge Intensity	40 out of 100	80 out of 100	80 out of 100	80 out of 100

Shockingly helpful!

I bought this, frankly because I was desperate. My IT band is so tight (thanks to a bone on bone knee) and foam rollers feel like severe punishment. I've tried so many things so I thought - why not. The first week, not gonna lie - was painful. I couldn't do this very long but I have done it every night since I got this. Today I noticed that I am walking with MUCH less pain. I almost can't believe it. Last night - it was mildly uncomfortable but I'm seeing so many results that it's actually something I'm looking forward to. Very well made item - this is a purchase you'll only have to make once. You'll have it forever. Would absolutely recommend.

Muscle scraping is awesome!

After watching this product for about a year, I decided to give it a try (especially after seeing the endorsement by Sara Hall). I purchased the Echo and the Eclipse and have been very impressed with the results. It seemed like a lot of money for these 2 tools, but they are definitely worth the price. I use them more after a run than before and it greatly reduces soreness experienced from longer runs. There are cheaper scrapers available, but none with the quality and precision of these amazing tools!

Better than a spoon!

I had been using the handle of a large spoon to scrape with - which was just OK and hurt my fingers. The Echo is plenty large enough to grab ahold of and the concave and convex curves give it a wonderful advantage over the straight handle of a spoon - really allowing you to control the amount of pressure you apply! It has broken up/released a lot of adhesions in my IT band and helps with my twitchy muscles. Highly recommend!

Saving me money

I train for triathlon about 12-14 hours a week and have a lot of neck tension, foot pain, and shoulder pain. I’ve been seeing a chiropractor/therapeutics doctor weekly for months now. The sidekick has been a game changing to self care and recovery. Ive been able to reduce my visits to the doctor and experience immediate relief right after using it. I highly recommend the sidekick to anyone wanting to take their care into their own hands to save money and trips to the doctor.

Amazing tool!

I loved my Echo scraper so much that I bought another one as a gift for a friend who is a former Olympian. Muscle scraping has been a game-changer for me as a new runner. The pump gel and scraping feels so good after I'm done, and the Echo is perfectly balanced and weighted. It is so easy to use. I previously had torn ligaments/tendons in both ankles years ago, but scraping has been such a complementary pre-hab treatment to keep me on track!

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How do I know if Sidekick will work for me?

If you're dealing with a chronic injury, muscle pain, or tightness, Sidekick is a great option for you. In fact, a clinical study showed that 94% of injured users feel pain relief, so there's a good chance you will too! If the tool doesn't meet your expectations, we have a 60-day money-back guarantee.
Isn't this just Gua Sha?

Exactly! The techniques we promote with our tools are based on 2000-year-old Chinese practices. We took that technique and built the world's best tools to apply it.

The technique of muscle scraping (also known as Gua Sha or IASTM) is one that is backed by science and peer-reviewed clinical research.
Will it make my injury worse?

Using a muscle scraping tool correctly generally won't worsen an injury. As you are in control of the treatment, you have full control of the pressure. Sidekick's edge and weight is specifically designed to safely treat injuries, unlike cheaper tools and butter knives that can do more harm than good.
Why is Sidekick better than a butter knife?

Effectiveness, safety, and comfort. Sidekick is designed for therapeutic use. Unlike a butter knife, which has a flat, blunt edge that may cause more damage or skin irritation, Sidekick has a dual-beveled edge that targets tissues effectively without damaging your skin or muscles. The tool's weight and specific curvatures also allows for much better control compared to using a butter knife.
Is it painful?

No. Sidekick is designed to feel good on the body and you are totally in control of the pressure. Unlike cheaper alternatives, the edge is not too sharp that it will cause pain. When working through areas that are particularly tight, many describe it as a 'good pain' that feels like it's effectively addressing the problem area.
What kind of benefits can I expect?
Speeding up injury recovery, particularly when in conjunction with strengthening program. In a clinical study with plantar fasciitis sufferers, 94% of users felt less pain after using Sidekick for 3 days.
Reduced muscle pain
Increased blood circulation
Injury prevention
Enhanced athletic performance
How do I use it?

For detailed instructions, check out our Learn Lab. Sidekick is a beginner-friendly tool, so it's really easy to use without hurting yourself. After applying emollient to your skin, use your Sidekick tool to apply moderate pressure to the targeted area. Use a mix of long strokes and short strokes, in any direction, to massage the muscle effectively. Repeat on all the surrounding muscles.