Exercises: Ankle rotations, walking downward dog, Achilles stretch/runners pose, hamstring stretch/half split from kneeling, hamstring stretch with strap
Exercises: Top of foot opener, bottom of foot fascia opener, restorative supported chest opener, cobbler's pose, pigeon pose
Exercises: Kneeling foot opener, hamstring stretch, modified runner's pose, hamstring stretch/half split from kneeling
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