Lower Legs Classes

Lower Legs (1/3)

Lower Legs (1/3)

Class time: 12:11 Exercises: Ankle rotations, walking downward dog, Achilles stretch/runners pose, hamstring stretch/half split from kneeling, hamstring stretch with strap Equipment Recommended Alternatives Echo Muscle Reliever Any Sidekick muscle scraper Read more

Lower Legs (2/3)

Lower Legs (2/3)

Class time: 11:53 Exercises: Top of foot opener, bottom of foot fascia opener, restorative supported chest opener, cobbler's pose, pigeon pose Equipment Recommended Alternatives Echo Muscle Reliever Any Sidekick muscle scraper Medicine Ball Yoga Blocks (x2) or firm pillows Read more

Lower Legs (3/3)

Lower Legs (3/3)

Class time: 10:09 Exercises: Kneeling foot opener, hamstring stretch, modified runner's pose, hamstring stretch/half split from kneeling Equipment Recommended Alternatives Echo Muscle Reliever Any Sidekick muscle scraper Towel Belt Yoga Blocks (x2) Stacked books or firm pillows for hand support Read more