Foot & Ankle Pro Rehab Bundle

Fix the root cause of foot & ankle pain

90% of buyers reported increased foot & ankle strength

Original Price: $224 USD   Current Price: $197 USD
$197 USD

Pay with HSA/FSA · Free US shipping · 60-day guarantee

Gift Free bundle
INCLUDED IN PURCHASE

Rehab & Training System

Everything you need to get results.
FREE $74
$74 VALUE
PT-designed instruction booklet
10-day programs (Sidekick App)
Exercise videos

Recommended by 60+ physical therapists

D. Lauzurique
D. Lauzurique
PT, DPT
C. Ceely
C. Ceely
PT, DPT, PCS
T. Leiby
T. Leiby
PT, DPT
R. Matulle
R. Matulle
PT, DPT
B. Hafft
B. Hafft
PT, DPT
C. Muren
C. Muren
PT, DPT
M. Houle
M. Houle
DC, CCSP
H.P. Russell
H.P. Russell
DC
E. Kappler
E. Kappler
PT, DPT
C. Ceely
C. Ceely
PT, DPT, PCS
P. ODonnell
P. ODonnell
PT, DPT
G. Baker
G. Baker
PT, DPT
K. Frady
K. Frady
PTA, LMT, CSCS
F. Kumi
F. Kumi
MPT
J. Rodriguez
J. Rodriguez
PT, DPT
M. Adams
M. Adams
DPT
A. Kinach
A. Kinach
PT, DPT
B. Guzman
B. Guzman
MPT
V. Karuthalackal
V. Karuthalackal
PT, DPT
P. Hill
P. Hill
PT, DPT
J. Desramaux
J. Desramaux
PT
E. Bishop
E. Bishop
PT, DPT
All reviews are independently written with no payment for endorsement.

Results

of users felt less pain after 3 days of using Sidekick muscle scrapers

noticed increased foot & ankle strength after using the AxisBoard

  • Trusted by physical therapists
  • How it helps
    • Scraping with the Echo relieves pain, boosts circulation, and releases muscle tension — helping your body start the healing process.
    • The AxisBoard Pro then builds back strength and stability where it matters most: your feet and ankles.
    • Together, they create a complete recovery cycle: relieve, rebuild, and prevent future injury.
  • What it helps with

    Lower Body Injuries & Tightness

    • Foot pain and flat feet
    • Ankle dorsiflexion stiffness
    • Lateral ankle sprains
    • Peroneal, anterior tibial, and posterior tibial pain
    • Achilles tendon pain

    Perfect for

    • Runners dealing with chronic foot and ankle issues
    • Weightlifters and athletes managing tight calves or poor ankle mobility
    • Desk-bound individuals or sedentary lifestyles leading to lower limb stiffness
    • People recovering from foot or ankle injuries with a focus on long-term stability
    • Anyone looking for a simple, at-home routine to relieve pain and rebuild strength
  • Loved by over 250K+ customers
  • One platform. Endless ways to build strength and mobility.
  • Reviews (587)

    Magical

    I'm obsessed with my sidekick tool. I have lingering plantar fasciitis and almost instantly feel relief when using sidekick. Couldn't recommend this enough!

    Love this

    I’ve been using the AxisBoard for a few weeks now, consistently for about 5 min a day, 3-4 times a week, and already feeling improvements in my balance and push-off when running. I also love that it is easily portable!

    Exactly the complement I needed

    I use the Echo scraper and AxisBoard. It feels great, and its compact nature lets me put it in a pocket for mobile use out during the day. They are excellent. Each has an area they really excel in.
    Read More Reviews

250,000+

happy customers
& AS SEEN ON:
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good

Break the injury cycle for good

Relieve pain, rebuild strength, and prevent flare-ups with a proven system designed for real, lasting results.

Works for these injuries and more:

  • Foot Pain
  • Lateral Ankle Sprain
  • Medial Ankle Sprain
  • Anterior Foot Pain
  • Peroneal Foot Pain
  • Posterior Foot Pain
  • Achilles Pain
  • Dorsiflexion
  • Ankle Mobility

Why this combination leads to real recovery

Foot and ankle injuries don’t heal with rest alone. You need to:

  1. Release tight tissue that’s limiting your movement
  2. Retrain muscles to prevent the injury from coming back

This bundle gives you both:

  • The Echo to relieve pain and restore mobility
  • The AxisBoard Pro to rebuild strength and control from the ground up

What’s inside your complete recovery system

Echo Muscle Scraper

  • Includes: PT-designed routines with step-by-step videos for over 50 injuries
  • Comes with protective case, all-natural gel emollient, and towel
  • Relieves pain and improves circulation to speed up healing
  • Made from medical-grade stainless steel for long-term durability

AxisBoard Pro Balance Board

  • Includes: 120-page printed recovery guide with PT-designed routines
  • Builds foot and ankle strength, control, and stability
  • Sensory grip surface boosts neuromuscular activation for faster recovery
  • Stackable pegs that add adjustable height to unlock deeper configurations and multi-level training

How to use

Injury-Focused Program

Start your recovery with a clear, step-by-step plan:

  1. Find your injury in the Injuries section.
  2. Follow the recommended drills.
  3. Progress through each stage gradually and safely.

General Strength & Stability

Build a stronger, more stable base — injured or not:

  1. Choose exercises from the Strength section.
  2. Focus on movements that feel weak or challenging.
  3. Keep progressing with new variations as you get more comfortable.

  • 5 stars: 513 (87%)
  • 4 stars: 50 (9%)
  • 3 stars: 14 (2%)
  • 2 stars: 3 (1%)
  • 1 star: 7 (1%)
A
Anonymous
Using this for my Achilles

Using this for my Achilles. It’s a good product and has clear instructions to use. One part is inconvenient is it takes 30 seconds to setup - while the Velcro version (older version) was a bit quicker to setup . I have both - so can’t complain

A
Anonymous
Helpful kit set

The scraper is particular useful in massaging calf and hard to reach parts around the ankle. Still test driving the axis board but the exercises suggested are quite helpful so far

A
Avery Barlow
Super useful tool

Super useful tool, you just gotta put in the work and read all of booklet to make it effective

J
Jamie Sheppard
Excellent tools for anyone who wants to feel better in their body

Excellent, high quality tools to rehab injury and prevent! I recently got back into running after having a sprained ankle. It has *not* been as easy as I hoped, but then I found Sidekick! Scraping and strengthening the muscles in my foot and calf has made a world of difference. These products are well made and the instruction manuals are hugely helpful.

c
carlo cartolin
best tool ever

best tool ever.the pain is gone and its easy to use and store. recommended !!

That's awesome to hear! We're so glad the Foot & Ankle Rehab Bundle is helping you with your pain and is easy to use and store. Thanks for the recommendation!

Best,
Sidekick Team

T
Thomas
The Echo Scraper Will Help You To Massage Deeper

The Sidekick Echo muscle scraper is an awesome tool for hitting those hard to reach zones of soft muscle tissue. It’s helped me to work out pain in my ankle, knees, and lower back. I recommend it to anyone who is having trouble with lacrosse balls and rollers and needs a premium product to get deeper into the muscles with more precision

A
Alex
Damaged in transit.

Purchased the Ankle and Foot Bundle, upon arrival some of the contents were damaged due to the soft shell shipping package. Disappointed that the muscle scraper manual was ruined before being able to use it.

Hi Alex,

We’re truly sorry to hear about the damaged items in your Ankle and Foot Bundle—that’s certainly not the experience we want you to have. We’d love to make this right for you.

Please email us at info@sidekicktool.com so we can arrange a replacement right away. Your satisfaction is important to us, and we appreciate you giving us the opportunity to fix this.

Looking forward to hearing from you.

Best,
Camilo on behalf of Sidekick

B
Ben Livesey
High quality tool and versatile use

An excellent addition to stretching and recovery. Tool is a quality item, with smooth surfaces and good grip. Used with the oil it provides a rapid method to address stiff muscles. Longer design of the tool also makes it versatile for different niggles, so a good choice, though the full width scraper for ITB would be a great development which I'll plan to get too because of it's ease for full leg treatment.

M
Mark Hiscocks
Good product but issues with build

After a couple of weeks of daily use, the glue that is holding the rubber onto the rounded wooden pieces is already starting to fail. The rubber strips have shifted a few times and it won't be long until they fall off completely.

Hi Mark,

Thank you for reaching out to us at Sidekick and for sharing your feedback on the design! We haven't encountered this issue before, but we'll definitely monitor it as we work on future improvements.

If the issue persists, please contact us through your order confirmation, and we'll be happy to assist with a replacement if needed. Thank you again for your input!

Kindly,
Meghann on behalf of Sidekick

N
Nana Yu
Very good tool

FALSE

C
Chase Robinson
An awesome product for my ankle issues.

I do appreciate the ease of use and the ability to do ankle exercise but not very wide nor tall. The product came perfect good as knew and didn't have damage from shipping.

D
Danny Kutsikovich
Goated product

Allows me to strengthen ankles

A
Ava Kosis
Best purchase

I got the sidekick due to having ligament reconstruction and wanting to rebuild my stability back up. This has been the best thing to ever exist this was something I was doing at PT for a fraction of the price!

G
Guillaume Touchette
Ankle and foot GAME CHANGER tool!

Easy to set up, quick to change between clients need also. Product is great quality! A must for mobility drill for ankle and strengthening the feet! 10/10

H
Hervey Derizaire
Therapeutic Tool

The SIDEKICK Echo muscle scraper is such a great tool! As a massage therepist this allows my hands to rest. My clients report how good they feel after i use it on them and report better mobility. Nothing beats a client's satisfaction. It is heavy duty and feels good in the hands. It also helps that it is stainless steel so cleaning it is super easy. 10/10 would recommend!

U
UCSDsoccer
Quality from start to finish

This is an awesome muscle scraper that is heavy in the hand and well crafted. Quality made, as is the case that it comes in. Perfect tool for flushing out toxins.

n
ncpt007
Awesome tool!

Awesome tool! My thumbs are feeling so much better these days! My patients (I am a physical therapist) are getting better quicker and the other therapists are taking notice. I have given the link to this tool to other therapists and patients alike.

A
Anonymous
Solid rehab tool to get back into XC shape for

Solid rehab tool to get back into XC shape for winter!

A
Anonymous
Great for ankle stiffness and pain

Great for ankle stiffness and pain. I am recovering from knee surgery and am dealing with various compensation issues that I developed during my recovery process. This has been great to improve stability and flexibility and also release various sore muscles.

J
Joshua Brooks
Ankle and Calf issues

I was having issues with my ankle and the AxisBoard Pro has been great on strengthening my ankle. The booklet that comes with it is great. The Echo has been a lifesaver for my tight calves and glutes.

A
Anonymous
Great Bundle

I was looking for something to help increase my ankle mobility, as well as a muscle scraper to help with recovery. As a runner and a lifter, I know how important improving mobility and recovery is, but I struggle to dedicate the time to it. The tools in this bundle are helping me to focus on mobility and recovery.

Questions? We got you.

  • Do I need to use both tools together, or can I start with just one?

    This bundle gives you both: pain relief from the Echo, and lasting strength from targeted foot and ankle training with the AxisBoard.

  • How long before I start seeing results?

    Some users feel noticeable pain relief after their first session with the Echo. In a clinical study, most participants reported less pain within just a few days, and many were able to return to their regular activity within a week.

    Strength and mobility gains from the AxisBoard typically build over 2–4 weeks with consistent use.

  • Is this safe to use without a physical therapist?

    Yes — the system is designed to be self-guided. We do recommend getting a diagnosis first, but once you know what you're dealing with, the included printed guide walks you through step-by-step routines safely.

  • Is this bundle still worth it if I’m not in pain right now?

    Absolutely. Many people use the Echo to keep muscles healthy and the AxisBoard to improve balance, stability, and strength.

    Everyday movement — from walking and standing to long hours at a desk — can create stress and imbalances in your feet and ankles over time.

    Regular bodywork and strength-building help protect you, boost performance, and prevent future injuries.

  • Can’t I just stretch or use a massage gun instead?

    Stretching and massage guns can help, but they don’t address the root cause. The Echo targets restricted tissue that limits movement, and the AxisBoard builds the strength and control your foot needs to stay pain-free long term.

  • Is this beginner-friendly?

    Yes! No experience needed. The Echo follows a simple 3-step process. If you need extra help, check out our Learn Lab.

    The AxisBoard comes with a printed recovery guide designed by a physical therapist.

    You'll know exactly what to do, even if you're just getting started.