SIDEKICK UNIVERSITY

Shoulders (1/7)

Class time: 15:12
Exercises: Child's pose with walking hands, eagle arms, cow face arms, sleeper stretch
Equipment
Recommended Alternatives
Echo Muscle Reliever Any Sidekick muscle scraper
Shoulders (1/7)

Exercises: Child's pose with walking hands, eagle arms, cow face arms, sleeper stretch

Shoulders (2/7)

Exercises: Child's pose, modified pec stretch, scorpion twist stretch, modified locust pose

Shoulders (3/7)

Exercises: Child's pose with walking hands, child's pose with reverse prayer hands, thread the needle, eagle arms, cow face arms with side stretch

Shoulders (4/7)

Exercises: Ear drop with wrist behind back, chin drop neck stretch

Shoulders (5/7)

Exercises: Restorative chest opener, sphinx pose, thread the needle, side balance lat opener, puppy pose, plow pose

Shoulders (6/7)

Exercises: Puppy pose with reverse prayer hands, thread the needle, 90/90 stretch on back with arm openers, side stretch

Shoulders (7/7)

Exercises: Scorpion twist, child's pose with shoulder opener, downward dog, upward dog, child's pose, chest opener restorative posture