SIDEKICK UNIVERSITY

Neck (1/2)

Class time: 10:40
Exercises: Shoulder shrugs, neck circles, shoulder circles, ear to shoulder neck stretch, chin to bicep neck stretch, restorative neck stretch
Equipment
Recommended Alternatives
Echo Muscle Reliever Any Sidekick muscle scraper
Neck (1/2)

Exercises: Shoulder shrugs, neck circles, shoulder circles, ear to shoulder neck stretch, chin to bicep neck stretch, restorative neck stretch

Neck (2/2)

Exercises: Supported fish pose, kneeling and supported neck opener, seated side opener, ear to shoulder, restorative neck stretch