SIDEKICK UNIVERSITY

Lower Legs (1/3)

Class time: 12:11
Exercises: Ankle rotations, walking downward dog, Achilles stretch/runners pose, hamstring stretch/half split from kneeling, hamstring stretch with strap
Equipment
Recommended Alternatives
Echo Muscle Reliever Any Sidekick muscle scraper
Lower Legs (1/3)

Exercises: Ankle rotations, walking downward dog, Achilles stretch/runners pose, hamstring stretch/half split from kneeling, hamstring stretch with strap

Lower Legs (2/3)

Exercises: Top of foot opener, bottom of foot fascia opener, restorative supported chest opener, cobbler's pose, pigeon pose

Lower Legs (3/3)

Exercises: Kneeling foot opener, hamstring stretch, modified runner's pose, hamstring stretch/half split from kneeling