SIDEKICK UNIVERSITY

Hips (1/7)

Class time: 13:50
Exercises: Runner's pose, reclining supine twist, pigeon pose, seated forward fold with straight legs
Equipment
Recommended Alternatives
Bow Muscle Reliever Any Sidekick muscle scraper
Hips (1/7)

Exercises: Runner's pose, reclining supine twist, pigeon pose, seated forward fold with straight legs

Hips (2/7)

Exercises: Seated cross-legged forward fold, cobbler pose, seated twist with one straight leg 

Hips (3/7)

Exercises: Restorative posture on stomach with bent knee and elbow, head to knee forward bend, seated pigeon, child's pose

Hips (4/7)

Exercises: Cat and cow poses, bow pose, downward dog, frog pose, seated twist with bent knees

Hips (5/7)

Exercises: Seated forward fold with straight legs, seated forward fold with feet wide, reclined hero pose with upper back/neck support, leg crossover stretch on back

Hips (6/7)

Exercises: Cobbler's pose, frog pose, seated pigeon with a twist, standing squat with prayer hands, child's pose with wide knees

Hips (7/7)

Exercises: Runner's pose, downward dog, standing wide leg forward fold, reclining figure four, reclined supine twist with bent knees