Muscle scraping made easy and effective

The Complete Muscle Scraping Guide

Original Price:   Current Price: $45 CAD
$45 CAD
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  • Free 60-Day Returns

Why you'll love it

  • Comprehensive recovery guide for your Sidekick muscle scraper
  • Includes PT-designed routines for over 50 injuries, with step-by-step videos for each muscle group
  • Easy-to-follow instructions for every experience level
  • Clinically informed and approved by physical therapists
Canadian-Owned
Fast shipping within Canada
  • What it helps with

    Lower Body Injuries & Tightness

    Foot Pain
    Knee Pain
    Achilles Pain
    IT Band Pain
    Shin Pain
    Calf Strain
    Groin Strain
    Hamstring Strain

    Upper Body Injuries & Tightness

    Hip Pain
    Post-Surgery Scar Tissue Management
    Neck Pain
    Shoulder Pain
    Elbow Pain
    Back Pain
    Muscle Tightness
  • Loved by over 250K+ customers

250,000+

happy customers
& AS SEEN ON:
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good

Your blueprint for recovery

Developed by a licensed physical therapist, this printed instruction manual covers 50+ muscle and joint issues. You’ll get clear routines, visual maps, and step-by-step video demos - so you always know exactly what to do.

  • PT-designed techniques for treating common injuries
  • Visual maps show exactly where and how to scrape
  • Video demos for every body area
  • Easy to follow - even if you’re brand new
  • Built to relieve pain, prevent re-injury, and speed up healing