HipStance Balance Board

I'm 61 Knocking on the 62 Yr Old Door Who Still Enjoys Being Athletic With an Aging Body --- I've Purchased the Ladderpod and Love It (see my review) But was Skeptical of the HipStance Balance Board.

I'm an Avid Walker & Short Distance/Sprinter (usually 100-400 yds) Runner --- After the First 20 minutes of Learning How to Train on It, I'm Hooked and a Believer --- I've Been Doing All Sorts of Foot and Leg Balance Exercises for Several Years But HipStance Board has Made Me a Believer in the Immediate Results & Benefits for My Balance and an Increased Freedom of Movement in Running.

I'm in Very Good Shape But MS Balance Issues Have Dogged Me Especially the Last 8 Years --- I Don't Have a Kinesiology Degree and Can't Explain the BioMechanics of Why This Training Works So Effectively & Efficiently (Reduced Training to 10 minutes) I Just Know It Works 💪

Purchased to help with weak hips and glutes. There are many variations of different exercises. It is challenging and have not progressed so far past the first level.

well constructed product; really enables deep and dynamic stretches

As I've aged, I've come to realize I have my hips are a constant issue. Since I've started working from home I've noticed my hips getting tighter. Saw the HipStance advertised and bought it on a whim. Now I keep it by my desk and randomly through the day I hop on it just to stretch things out. Already seeing a noticeable impact to the way I feel. Looking forward to diving into the app and learning more.

Great Tool!!!
After my hip replacement, best tool I used.

Great tool for hip rehab and general strengthening and stability training!

I was surprised at how much this device would improve my hip function and how quickly it did so.

Great idea that includes balance and internal and external rotation! The device is sturdy and well designed. I feel less hip pain already!

used for 5 minutes and hamstrings on fire the next day (in a good way) - as for external internal hip rotation, you can sub this for function for bands but the fact it's so easy to just hop on makes mobility homework more easily accessible.

My left hip and IT band have been locked up as a result of tight hip flexors from sitting at a desk all day, every day, at work. This has been impacting my running due to radiating pain. The HipStance board has provided me with significant relief from day 1 of use. For the first time in weeks I have slept through the night without pain after starting to use it, and I am able to move more easily.

When I saw this product for the first time, I fell in love with it. I’m a hockey player with stiff hips and a physical therapist by trade. I had never strengthened my hip at that angle and I needed to try it. Getting my foot into the band is a little tricky for me and my patients at times but once you’re set up it feels amazing and unlike any exercise I’ve done before. Product wise, my only critique (not a deal breaker) is that me and my patients can’t get the device to spin well when we do resisted hip IR and ER on the first setting. I have a hard enough time balancing on it at level one let alone any of the rocker settings! I do love this product very much and am impressed with the invention. I would love to see a ball bearing create that spin I’m looking for, but I will be ordering another either way!

I’ve done almost a full mobility program with my hipstance and like it so far. The exercises take me less than 10 minutes and the videos & explanations are excellent. There are lots of levels so you can find the right difficulty for your body. I am hoping that I will regain strength and mobility by using it consistently but it’s still early in the process!

Compact and easy to store. The board allows a deeper stretch and easier stretch than doing hip stretches on the floor. The wobble aspects are difficult so I'm still working my way up to the, but they seem to be works. I feel a very deep stretch when I'm using it.

I had hip arthritis and will need a replacement in the future. I bought this in hopes of strengthening my hip and extending that timeframe. I've had it for about a week now and am already noticing improvements in my hip.

Excellent product! Exceeded my expectations. Part of my daily stretching routine now

It doesn’t look like much but I love this device, I primarily use this to warm up before leg day and right before bed but it’s incredible how much better I feel after using the HipStance.

huge fan so far! i’ve had chronic hip pain for almost three years following femoral stress fracture. i also have a labral tear on the same hip. i’ve been consistent PT and strength but was looking to add something new. in the first few weeks, i’ve had significantly reduced pain with running and can definitely feel the difference in strength. the hipstance has also significantly improved my night pain, and im finally starting to sleep through the night again. excited to continue to progress with the guided workouts on the app!

I have hip dysplasia so having strong muscles in my hip region is extra critical for me. I've only used this a few times so far but have seen some great results so far. Recommend.