Hips (4/7)
Andrei Baloleanu
19
Apr
, 2019
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0 Comment(s)
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Hips (4/7)
Class time: 12:53
Exercises: Cat and cow poses, bow pose, downward dog, frog pose, seated twist with bent knees
Equipment
| Recommended | Alternatives |
| Echo Muscle Reliever | Any Sidekick muscle scraper |
| Yoga Strap | Belt or T-shirt |