Andrei Baloleanu
Apr 19, 2019

Hips (1/7)

Exercises: Runner's pose, reclining supine twist, pigeon pose, seated forward fold with straight legs

Read More

Andrei Baloleanu
Apr 19, 2019

Hips (2/7)

Exercises: Seated cross-legged forward fold, cobbler pose, seated twist with one straight leg 

Read More

Andrei Baloleanu
Apr 19, 2019

Hips (3/7)

Exercises: Restorative posture on stomach with bent knee and elbow, head to knee forward bend, seated pigeon, child's pose

Read More

Andrei Baloleanu
Apr 19, 2019

Hips (4/7)

Exercises: Cat and cow poses, bow pose, downward dog, frog pose, seated twist with bent knees

Read More

Andrei Baloleanu
Apr 19, 2019

Hips (5/7)

Exercises: Seated forward fold with straight legs, seated forward fold with feet wide, reclined hero pose with upper back/neck support, leg crossover stretch on back

Read More

Andrei Baloleanu
Apr 19, 2019

Hips (6/7)

Exercises: Cobbler's pose, frog pose, seated pigeon with a twist, standing squat with prayer hands, child's pose with wide knees

Read More

  • 1
  • 2