Hips (5/7)
Andrei Baloleanu
19
Apr
, 2019
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0 Comment(s)
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Hips (1/7) Apr 19, 2019
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Hips (3/7) Apr 19, 2019
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Hips (4/7) Apr 19, 2019
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Hips (5/7) Apr 19, 2019
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Hips (7/7) Apr 19, 2019
Hips (5/7)
Class time: 12:15
Exercises: Seated forward fold with straight legs, seated forward fold with feet wide, reclined hero pose with upper back/neck support, leg crossover stretch on back
Equipment
| Recommended | Alternatives |
| Bow Muscle Reliever | Any Sidekick muscle scraper |
| Medicine Ball | Pillow or Bolster |