Shoulders (7/7)

Class time: 12:05
Exercises: Scorpion twist, child's pose with shoulder opener, downward dog, upward dog, child's pose, chest opener restorative posture
Equipment
Recommended Alternatives
Echo Muscle Reliever Any Sidekick muscle scraper
Sidekick Muscle Roller Pillows to support back

Latest posts by Exercises: Scorpion twist, child's pose with shoulder opener, downward dog, upward dog, child's pose, chest opener restorative posture (see all)