Shoulders Classes

Shoulders (1/7)

Shoulders (1/7)

Class time: 15:12 Exercises: Child's pose with walking hands, eagle arms, cow face arms, sleeper stretch Equipment Recommended Alternatives Echo Muscle Reliever Any Sidekick muscle scraper Read more

Shoulders (2/7)

Shoulders (2/7)

Class time: 10:36 Exercises: Child's pose, modified pec stretch, scorpion twist stretch, modified locust pose Equipment Recommended Alternatives Echo Muscle Reliever Any Sidekick muscle scraper Sidekick Echo Read more

Shoulders (3/7)

Shoulders (3/7)

Class time: 13:30 Exercises: Child's pose with walking hands, child's pose with reverse prayer hands, thread the needle, eagle arms, cow face arms with side stretch Equipment Recommended Alternatives Echo Muscle Reliever Any Sidekick muscle scraper Read more

Shoulders (4/7)

Shoulders (4/7)

Class time: 10:49 Exercises: Ear drop with wrist behind back, chin drop neck stretch Equipment Recommended Alternatives Echo Muscle Reliever Any Sidekick muscle scraper Read more

Shoulders (5/7)

Shoulders (5/7)

Class time: 11:34 Exercises: Restorative chest opener, sphinx pose, thread the needle, side balance lat opener, puppy pose, plow pose Equipment Recommended Alternatives Fuse Vibration Device Sidekick peanut ball Read more

Shoulders (6/7)

Shoulders (6/7)

Class time: 14:04 Exercises: Puppy pose with reverse prayer hands, thread the needle, 90/90 stretch on back with arm openers, side stretch Equipment Recommended Alternatives Echo Muscle Reliever Any Sidekick muscle scraper Read more

Shoulders (7/7)

Shoulders (7/7)

Class time: 12:05 Exercises: Scorpion twist, child's pose with shoulder opener, downward dog, upward dog, child's pose, chest opener restorative posture Equipment Recommended Alternatives Echo Muscle Reliever Any Sidekick muscle scraper Sidekick Muscle Roller Pillows to support back Read more