Shoulders (3/7)

Exercises: Child's pose with walking hands, child's pose with reverse prayer hands, thread the needle, eagle arms, cow face arms with side stretch
Class time: 13:30
Exercises: Child's pose with walking hands, child's pose with reverse prayer hands, thread the needle, eagle arms, cow face arms with side stretch
Equipment
Recommended Alternatives
Echo Muscle Reliever Any Sidekick muscle scraper

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