Neck (2/2)

Class time: 12:54
Exercises: Supported fish pose, kneeling and supported neck opener, seated side opener, ear to shoulder, restorative neck stretch
Equipment
Recommended Alternatives
Echo Muscle Reliever Any Sidekick muscle scraper
Yoga Blocks (x2) Stacked books or Firm pillows for hand/neck support

Latest posts by Exercises: Supported fish pose, kneeling and supported neck opener, seated side opener, ear to shoulder, restorative neck stretch (see all)