Neck Classes

Neck (1/2)

Neck (1/2)

Class time: 10:40 Exercises: Shoulder shrugs, neck circles, shoulder circles, ear to shoulder neck stretch, chin to bicep neck stretch, restorative neck stretch Equipment Recommended Alternatives Echo Muscle Reliever Any Sidekick muscle scraper Read more

Neck (2/2)

Neck (2/2)

Class time: 12:54 Exercises: Supported fish pose, kneeling and supported neck opener, seated side opener, ear to shoulder, restorative neck stretch Equipment Recommended Alternatives Echo Muscle Reliever Any Sidekick muscle scraper Yoga Blocks (x2) Stacked books or Firm pillows for hand/neck support Read more