“I use the scraping tools most often in my warmup, if there's something that's bothering me or I need a little bit more range of motion then I tend to use it. If I've had an injury like I've had achy knees or an achy shoulder, it helps me getting some of the scar tissue loosened up and getting blood flow to the muscles."

"So I use it alongside in my warmup to try to get some of those small pains away, and then I use it very often in the evenings before I go to sleep as a recovery, just making sure that I'm as ready for my training the day after as I possibly can be.“