Exercises: Runner's pose, reclining supine twist, pigeon pose, seated forward fold with straight legs
Exercises: Seated cross-legged forward fold, cobbler pose, seated twist with one straight leg
Exercises: Restorative posture on stomach with bent knee and elbow, head to knee forward bend, seated pigeon, child's pose
Exercises: Cat and cow poses, bow pose, downward dog, frog pose, seated twist with bent knees
Exercises: Seated forward fold with straight legs, seated forward fold with feet wide, reclined hero pose with upper back/neck support, leg crossover stretch on back
Exercises: Cobbler's pose, frog pose, seated pigeon with a twist, standing squat with prayer hands, child's pose with wide knees
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