517 Verified Reviews

Your new weapon against knee pain. Feel instant relief.

Echo Muscle Scraper

$135 USD

Fast relief: ease pain and discomfort within minutes
100% of users reported wish they used Sidekick earlier*
94% experienced pain relief after 3 days of use*
83% were able to return to their activity quickly*

* In a clinical study, Sidekick evaluated the effect of muscle scraping on pain relief.

If Echo doesn’t give you relief, you can return it for a full refund within 60 days. No questions asked.

or 4 interest-free payments of $33.75 USD with

What's included?
- Echo Muscle Scraper made from medical stainless steel
- Pump Gel & Cleansing Towel
- Travel & Storage Case
Description

Pain relief: Treats and helps reduce pain and tension related to knee pain.
Better for your body: Made from premium stainless steel and designed with a built-in handle.
Easy to use: The handle provides more control over pressure while reducing fatigue in your hands.
FAQ

How do I use it?
Muscle scraping is very simple and intuitive. After applying the emollient to your skin, use your Sidekick tool to apply pressure to the area that needs relief. Use a combination of long and short strokes, in any direction. Repeat on the surrounding muscles.
Does this really work?
Instrument-assisted soft tissue mobilization (IASTM) is a technique used by physical therapists to treat injuries and speed up the body’s natural healing process. Clinical studies with injury sufferers have shown that 94% of participants experienced pain relief after using Sidekick for 3 days. Read more about the science and clinical results here.
Is it painful?
No. As you are in control of the pressure, muscle scraping should not hurt. Due to Sidekick’s weight and edge, even minimal pressure will provide results.
Shipping

USA:
How much is shipping to the USA?
Shipping is FREE to all locations in the US. Expedited shipping is available for a small additional fee, displayed upon checkout.
How long will it be before I receive my order?
For standard shipping, orders will be delivered within 3-6 business days. Please allow additional time for shipments to U.S. Territories & PO Boxes. For expedited shipping, delivery time will be displayed on checkout.
CANADA:
How much is shipping to Canada?
We are proud to offer free shipping for all orders over $75 CAD to our Canadian customers. We charge a low flat rate for orders under $75 CAD.
INTERNATIONAL:
Do you ship internationally?
Yes, we do! Our international shipments go through Fedex or Canada Post. Based on your location, you will be given the best options available during checkout.

Lifetime Warranty
Free 60-Day Returns
Free US Shipping

HSA/FSA Approved

Most insurance companies will cover the cost of Sidekick tools entirely.

Join over 250,000 people who found pain relief with Sidekick

I was skeptical at first because it seemed too simple. I’ve only used it a couple of times on my knee and I noticed relief a few days after. When I ran I didn’t have the runner’s knee pain I’d been experiencing for weeks! Definitely recommend!

Even though I have only had it for the a couple weeks, it has helped with my knee pain. I have even caught my wife stealing it from me. It really helps me with my recovery.

It works. Its not another gadget you just buy and it lays around without being used. I use it everyday. My regeneration is much much better. And my knee pains during training is almost gone. Love you guys.

I used it right after I opened it from the box. I have pain on the side of my knee.. the pain went away after few hours. I used it also on my neck, and felt some tingling afterwards but was gone after few minutes.

This tool has helped tremendously with my ongoing knee pain. Squatting without pain again! Awesome customer service!! I had a few questions and they were answered quickly. Also the shipping was quick! 100% recommend the tool and the company as a whole!!!

Targets Muscle Adhesions

Knee pain usually occurs when the connective tissue becomes tight or inflamed. Scraping with the Echo breaks up extra scar tissue and improves the extensibility of the muscles to prevent extra tension and friction in the area.

Improves Blood Flow

Scraping with the Echo brings fresh blood flow to the area, providing an ideal healing environment for, and reducing pain in the knee.

Stimulates Collagen Repair

Collagen is essential for healthy connective tissue. By promoting collagen repair, the Echo can strengthen and support the knee, reducing the likelihood of future injuries.

Interrupts Pain Signals

The pressure applied by the Echo can disrupt the pain signals going to the brain, which may help relieve pain and relax muscles.

Instant Pain Relief Feel the difference in minutes.
Incredible Durability Heavy-duty, premium stainless steel.
Unmatched Comfort More control, less hand fatigue.

What makes the Echo the best for knee pain?

1 physical therapy session

$160

1 massage therapy session

$150

Lifetime relief anywhere, anytime

$108

The Echo

Cortisone

Massage Gun
Targets deep muscle adhesions This is true for The Echo, and false for Cortisone, and false for Massage Gun.
Non-invasive This is true for The Echo, and false for Cortisone, and true for Massage Gun.
Long-term, lasting relief This is true for The Echo, and false for Cortisone, and false for Massage Gun.
Quick pain relief This is true for The Echo, and true for Cortisone, and true for Massage Gun.
Treats the root cause This is true for The Echo, and false for Cortisone, and false for Massage Gun.
PT-approved This is true for The Echo, and false for Cortisone, and true for Massage Gun.

Step 1

Apply skin-protecting emollient included with purchase.

Step 2

Gently scrape quad muscles along the top and outside of the thigh.

Step 3

Scrape the inner thigh muscles and hamstrings.

"The tool very quickly & effectively helps break up that muscle soreness and muscle tightness. I find it quite useful for older injuries like ankle sprains, Achilles tears or bicep tears."

Dr. Mecca Fayad

Clinic Director

Chiropractor

"Every runner should be scraping. It is an essential technique for being able to keep your body healthy, work through soreness, and keep yourself running optimally."

Molly Seidel

Olympic Marathoner

Olympian

Runner

"It's probably the best investment you can make in your running or your sport. It's like the cost of 1-2 massage therapy sessions, but it's something you can do for your whole life."

Sara Hall

Professional Marathoner

Runner

Shockingly helpful!

I bought this, frankly because I was desperate. My IT band is so tight (thanks to a bone on bone knee) and foam rollers feel like severe punishment. I've tried so many things so I thought - why not. The first week, not gonna lie - was painful. I couldn't do this very long but I have done it every night since I got this. Today I noticed that I am walking with MUCH less pain. I almost can't believe it. Last night - it was mildly uncomfortable but I'm seeing so many results that it's actually something I'm looking forward to. Very well made item - this is a purchase you'll only have to make once. You'll have it forever. Would absolutely recommend.

Muscle scraping is awesome!

After watching this product for about a year, I decided to give it a try (especially after seeing the endorsement by Sara Hall). I purchased the Echo and the Eclipse and have been very impressed with the results. It seemed like a lot of money for these 2 tools, but they are definitely worth the price. I use them more after a run than before and it greatly reduces soreness experienced from longer runs. There are cheaper scrapers available, but none with the quality and precision of these amazing tools!

Better than a spoon!

I had been using the handle of a large spoon to scrape with - which was just OK and hurt my fingers. The Echo is plenty large enough to grab ahold of and the concave and convex curves give it a wonderful advantage over the straight handle of a spoon - really allowing you to control the amount of pressure you apply! It has broken up/released a lot of adhesions in my IT band and helps with my twitchy muscles. Highly recommend!

Saving me money

I train for triathlon about 12-14 hours a week and have a lot of neck tension, foot pain, and shoulder pain. I’ve been seeing a chiropractor/therapeutics doctor weekly for months now. The sidekick has been a game changing to self care and recovery. Ive been able to reduce my visits to the doctor and experience immediate relief right after using it. I highly recommend the sidekick to anyone wanting to take their care into their own hands to save money and trips to the doctor.

Amazing tool!

I loved my Echo scraper so much that I bought another one as a gift for a friend who is a former Olympian. Muscle scraping has been a game-changer for me as a new runner. The pump gel and scraping feels so good after I'm done, and the Echo is perfectly balanced and weighted. It is so easy to use. I previously had torn ligaments/tendons in both ankles years ago, but scraping has been such a complementary pre-hab treatment to keep me on track!