Lower Legs (2/3)
Andrei Baloleanu
19
Apr
, 2019
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0 Comment(s)
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Lower Legs (1/3) Apr 19, 2019
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Lower Legs (2/3) Apr 19, 2019
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Lower Legs (3/3) Apr 19, 2019
Lower Legs (2/3)
Class time: 11:53
Exercises: Top of foot opener, bottom of foot fascia opener, restorative supported chest opener, cobbler's pose, pigeon pose
Equipment
| Recommended | Alternatives |
| Echo Muscle Reliever | Any Sidekick muscle scraper |
| Medicine Ball | Yoga Blocks (x2) or firm pillows |