Heel Hero Incline Training Platform

Built for tight calves, foot pain, and Achilles issues.

Original Price: $150 AUD Current Price: $120 AUD Save 20%
$120 AUD
Gift Black Friday: Early access

Rehab & Training System

Everything you need to get results.
FREE $269
$269 VALUE
Lifetime Sidekick App
PT-designed instruction booklet
Exercise videos

Why you'll love it

  • Built for foot, Achilles, and knee issues - loading the exact tissue that's causing you pain
  • 6 adjustable toe wedge settings to stretch your plantar fascia deeper than any slant board can
  • Heel-drop platform (20°–45°) lets you do calf raises through a deeper range than a step or flat ground
  • Flip it around to work on patellar tendon rehab, deep squats, and split squats
  • Non-slip base, 400 lb capacity - stable enough to load heavy without worry
  • Free Sidekick app included — guided rehab programs + 90-page PT guide with video demos
  • Trusted by physical therapists
  • What's inside the box
  • How it helps
    • Lifts your toes and drops your heel to train the exact range your foot needs, building strength instead of temporary stretch relief
    • Loads the plantar fascia and Achilles with controlled movement so tissue adapts and pain is less likely to return
    • Improves ankle mobility while you strengthen, making walking and squatting feel smoother and more stable
    • Guides your foot into the correct position so every rep trains what matters most
  • What it helps with

    Foot, Ankle & Heel Pain

    • Heel pain and arch stiffness
    • Achilles pain and tight calves
    • Stiff or weak ankles
    • Knee pain linked to poor ankle mobility

    Perfect for

    • Adults dealing with recurring foot or heel pain
    • People with tight calves or stiff ankles
    • Runners and active adults preventing injury
    • People rebuilding foot, ankle, or knee strength
  • Loved by over 300K+ customers
  • One platform. Endless ways to build strength and mobility.

300,000+

happy customers
& AS SEEN ON:
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good

Fix the root cause of the foot or ankle issue you're dealing with

  • Plantar pain
  • Achilles pain
  • Shin splints
  • Tight calves
  • Knee pain
  • Ankle stiffness & balance

10 minutes a day to stretch & strengthen? Yes, please.

Heel Hero positions your foot in controlled dorsiflexion - toes elevated, heel dropped - so every rep targets the tissue where it's weakest and tightest.

The deepest stretch you've ever felt.

The toe-wedge platform puts your plantar fascia and Achilles under real tension - not just a passive calf stretch.

Start easy. Progress with time.

Seven platform angles and 6 toe wedge settings (20°–45°) so you can dial in exactly where you are in your recovery.

Flip it. Train your knees.

Turn it around and it becomes a decline surface for patellar tendon rehab, deep squats, and split squats.

The Sidekick app builds your program around your injury or training goal.

Select your injury and follow a 10-day program designed by a physical therapist, in an app you own for life.

No subscription

Included with your Heel Hero and free for life.

Tailored to your needs

Starts where you are and gets harder as you recover.

Made by physical therapists

10-day programs designed by physical therapists.

10 minutes a day

Short, simple sessions that fit your routine and build over time.

Why choose Heel Hero

Heel Hero vs Slant board vs

  • Heel Hero
    Slant board
  • Adjustable incline 20º - 45º
  • Toe-stretch wedge
  • Heel guard
  • Guided PT app + program
  • Weight capacity
  • Flips for squats / knee work
  • Build quality

How to use

Injury-Focused Program

Start your recovery with a clear, step-by-step plan:

  1. Find your injury in the Injuries section.
  2. Follow the recommended drills.
  3. Progress through each stage gradually and safely.

General Strength & Stability

Build a stronger, more stable base — injured or not:

  1. Choose exercises from the Strength section.
  2. Focus on movements that feel weak or challenging.
  3. Keep progressing with new variations as you get more comfortable.

Customers praised this incline training platform for delivering "the deepest stretch" for calves, ankles, and feet. Many reported significant relief from plantar fasciitis, Achilles issues, and shin splints. The platform is "extremely well made and solid" with adjustable toe and heel settings. However, one customer noted the heel piece is flimsy and pops out during use.

  • 5 stars: 51 (80%)
  • 4 stars: 11 (17%)
  • 3 stars: 1 (2%)
  • 2 stars: 1 (2%)
  • 1 star: 0 (0%)
G
Gabriel Fernandez
Solid, Well-Built, and Highly Adjustable

This is a very solid, heavy-duty unit that feels built to last. It grips extremely well on hardwood, tile, and carpet, and the overall construction and materials feel high quality.

One of my favorite features is the separate toe wedge, along with the multiple adjustment settings for both the wedge and the main platform. The ability to position the toes and heel independently makes a noticeable difference, allowing for a deeper, more active stretch and more ways to adjust the stretch to your needs.

The extras are also well thought out. The spiral-bound guide and companion app with QR-linked videos make it much easier to understand proper foot placement and learn the various exercises and routines. Overall, the combination of solid construction, adjustability, and good instructional support makes this a very well-designed product.

A
Anonymous
Happy Tennis Coach

It’s really helped with my planter fasciitis and given me a chance to stretch my tight calves as im a tennis coach and on my feet all day. Great product, easy to use.

J
Javier Kienzle
This thing gave me a serious WOW moment

This thing gave me a serious WOW moment.

I lightly sprained my ankle about 8 weeks ago, it still felt raw even though I got back into exercising again - motion alone was not healing it.

I did one 30 second ankle stretch on this thing and IMMEDIATE healing, like I unlocked some hidden movement that allowed blood to flow in. Incredible.

I
Ian Katsuno
Heel Hero FTW! I have had a couple years of plantar faciitus

Heel Hero FTW!

I have had a couple years of plantar faciitus, and also achilles tendinopathy from too much running and years of gymnastics. Heel Hero had a very easy to follow guide so it was very easy to get started and do the exercises correctly. Plus the build quality feels very top notch!

A
Anonymous
Very impressed with how well this is made

Very impressed with how well this is made.adjusting the height is simple. Range of different stretches/ exercises is great.

J
Jim Nash
Well constructed and stable

Well constructed and stable. Exercise videos and materials can use a lot of work. Most of the videos look similar and it is difficult to determine which muscles should be activated during each exercise. Written description accompanying the videos would be a great help.

Hi James, thanks for the thoughtful feedback. We’re glad you find the Heel Hero well constructed and stable, and we appreciate your suggestions about clearer videos and written exercise descriptions. We’ll share them with our team as we work to improve the materials.

S
Scott K
Built to work

I've been battling Achilles and heel pain for months with no relief. The Heel Hero is built to handle my size and addresses the calves and toe extension simultaneously. The accompanying app is keeping me on track and I have felt steady improvement over the past few weeks using it. Really great solution and extremely well biult.

Hi ScottK, thanks for sharing your experience! We’re glad the Heel Hero and app are helping you stay consistent and make steady progress. We appreciate your kind words!

A
Anonymous
I am enjoying using the hero incline tool

I am enjoying using the hero incline tool. I am noticing a difference in my achilles pain by simply using the tool to stretch daily. I would highly recommend the tool to anyone. It is well constructed and intuituve

Hi there, thanks for sharing your experience! We’re so glad you’re enjoying the Heel Hero and finding that daily stretching is making a difference. It’s great to hear you appreciate its sturdy construction, too. Wishing you continued progress with your routine!

M
Michael Duchek
Extremely stable and much bigger than I imagined

Extremely stable and much bigger than I imagined. Works very well for calf stretching.

K
Karen Sampson
Fast shipping

Fast shipping. qulity materials

A
Anonymous
Great way to stretch my foot and amazing

Great way to stretch my foot and amazing instruction booklet to help get started! Has really helped my plantar fasciitis!

T
Terese Chisholm
post op

post op OR

A
Anonymous
The deepest stretch

Heel Hero’s toe wedge settings to stretch my plantar fascia deeper than other slant boards.

A
Anonymous
Absolutely wonderful

Absolutely wonderful. It really allows me to stretch my calf, heel and toes and I find that even at a beginner level it is exactly what I wanted/needed. It also built extremely well and solid and will last a lifetime of uses. It you need something to help stretch your calf, heel, or toes this is a product that you should have in your arsenal.

M
Mari
Amazing

I've had a hard time with shin splints and I can tell that the Heel Hero will make a huge difference in my recovery and training. I've had the it for about 3 weeks now and I can already see a big improvement. Will definitley incorporate this in my regular strenght and mobility training.

D
Daniela
Well Made

So far the product appears very well made and versatile with the various adjustment options. I have a lot of foot/leg issues and this product helps me get a very deep stretch, which is typically hard for me with other products.

L
Lance Zein
The ability to get both Achilles and toe range is

The ability to get both Achilles and toe range is amazing!

F
Fred
Well build.

The Heel Hero is very robustly built. It is heavy and lots of substantial metal parts. I can’t imagine having any issues with it breaking!

D
Dawn H
Does more than in-person PT.

I had a subtalor fusion and did 8 weeks of physical therapy. After I was done, I started using the heel hero, and in only two days, I already feel so much progress. I was starting to get pain near my big toe, as we had kinda stopped stretching that part of my foot after a couple weeks. This genius device really just stretches everything at once. I can feel the stretch all the way up into the back of my calf! I love it!

R
Robin Klassen
Perfect way repair plantar fasciitis

Perfect way to work on repairing my plantar fasciitis. I’m able to do all my physio recommended exercises using this board.

C
C
Like it so far

Really like it so far. Much better foot stretches for ankle and calf issues than wall stretches or anything else PT has recommended.

B
Bryan P.
Heel Hero Really Works as Advertised

I got ankle surgery this year and have had a hard time regaining my ankle flexibility. I saw the Sidekick brand on social media, and read tons of great reviews; so, I decided to try it out and bought the Heel Hero. The Heel Hero has helped me a lot in just a short period of time in regaining more ankle mobility and also reducing stiffness/pain. I would definitely recommend this tool for anyone experiencing ankle pain and in need to increasing ankle mobility.

Hi Bryan, we're thrilled to hear how the Heel Hero has helped you recover! Wishing you continued progress and mobility. Thanks for sharing your experience!

A
Anonymous
Great for my plantar

Great for my plantar fasciitis

C
Catherine
This tool has been a life saver! The stretch and

This tool has been a life saver! The stretch and range of exercises that can be done have been so helpful in strengthening and easing my foot pain. The app has been super helpful. Highly recommend!

R
Rob Georgeson
Very Useful

It comes with a very big guide book to find what area you are trying to treat. Which is great as my wife and I have different foot issues. I would recommend using the app though as it is a little confusing to get the right foot placement without seeing the video , overall great

A
Anonymous
Consistent Recovery

I've had my Heel Hero for several weeks now. I have a number of issues from my toes to my knees that have come from years of working out and not putting too much effort into recovery. I see a physiotherapist when things get bad, but one thing this tool has given me is consistency in stretching out my arches and ankles. My physio certainly encouraged me to do the same things, but I've never committed as much as I have since getting the Heel Hero.

Is it working? I don't feel my plantar fasciitis anymore, and in general, my feet feel more relaxed. I'm now working on the achillies which is pretty chronic, so I know it'll take time.

I'd definitely recommend it.

A
Anonymous
I love slant boards but this isn’t it

I purchased the Heel Hero in spite of its eye watering price because the heel holder and the toe incline were unique among other slant board options. I figured the price would be worth it as it appeared well-constructed and engineered. Most of it is. The heel piece is a flimsy piece of plastic that constantly pops out during use and I’ve only had it a few weeks and I’m already in fear of one of the plastic pegs that hold it in place breaking as that will render it useless. This is the biggest flaw and the reason why I would advise people to not buy it.

The grippiness of the board is not sufficient (I’ve tried in socks, different shoes and barefoot), in theory it’d be less important as you have the edge piece to hold your foot into place but again it pops out multiple times even when just trying to use it for 30s.

The spring of the incline is overactive which makes it hard to store away, it constantly wants to pop up when I’m trying to flatten it out to put away. Overall, super frustrating experience with the product and I would be unhappy with the product at a $50 price point, let alone the $100 that I paid on sale or the $120 it retails at

Hi Miranda, so sorry the Heel Hero has been a letdown, we want to make this right. We already have your order on file, could you just reply with a quick photo of the heel piece that keeps popping out? Once we see it we'll look into it and get you sorted right away.

Sidekick Team

Questions? We got you.

  • What does the Heel Hero actually do?

    Heel Hero puts your foot in a controlled toes-up position so you can safely load the plantar fascia, Achilles, and ankle through a deeper range. Instead of passive stretching, it lets you build strength in the exact position your tissue needs to heal. It also doubles as a decline platform for knee exercises.

  • Is the Heel Hero safe to use?

    Yes. Heel Hero is designed for controlled, slow movements and safe home rehab. The wide base and non-slip surface keep your foot stable during training. It supports up to 400 lbs. As with any rehab tool, start gradually and work within a pain-free or tolerable range. If recovering from surgery or a major injury, follow your clinician's guidance.

  • What shoe sizes does the Heel Hero work for?

    Heel Hero fits foot sizes women's 5 to men's 13 and works barefoot, in socks, or athletic shoes. The platform supports small and large feet comfortably because the movement happens at the ankle, not the edges of the device.

  • Can I use it on hard floors or carpet?

    Yes. Heel Hero is stable on hardwood, tile, gym flooring, and carpet. The base grips the surface to reduce slipping during slow, controlled exercises.

  • What makes this different from slant boards?

    A slant board tilts the entire foot as one piece. Heel Hero separates the toes and heel, which creates real plantar fascia tension and deeper Achilles loading. This allows strength-based rehab instead of simple stretching.

  • Can this help with my injury?

    Heel Hero supports rehab for common foot, Achilles, ankle, and knee problems such as plantar fasciitis, Achilles pain, stiff ankles, and anterior knee pain. It does not replace medical care, but it gives you a way to safely strengthen the tissues involved. If pain is severe or worsening, consult a healthcare professional.

  • How often should I use it?

    Most people benefit from short daily sessions or 3 to 5 sessions per week. Consistency matters more than intensity. Start with low volume and increase gradually as your tolerance improves.

  • How long until I see results?

    Many people notice reduced stiffness and better movement within a few weeks. Long-term tissue change takes time, usually 4 to 8 weeks of consistent training. Progress depends on injury history, severity, and how regularly you use it.

  • Can I use my HSA/FSA card at Sidekick?

    Yes! We've partnered with Truemed to make this easy. During checkout, you'll see the option to pay with your HSA/FSA funds through Truemed's quick eligibility check.

  • Can I use my regular credit card with Truemed at checkout?

    Yes. Truemed will send you instructions on how to submit for reimbursement from your HSA/FSA administrator.