Rated 4.92 out of 5
87 Verified Reviews
Bow Muscle Scraper
Bow Muscle Scraper
Bow Muscle Scraper
Bow Muscle Scraper
Bow Muscle Scraper
Bow Muscle Scraper
Bow Muscle Scraper
Bow Muscle Scraper
Bow Muscle Scraper
Bow Muscle Scraper
Bow Muscle Scraper
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new-desktop
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Rated 4.92 out of 5
87 Verified Reviews

Clinically-proven tool for larger muscles

Bow Muscle Scraper

Original Price:   Current Price: $246 AUD
$246 AUD
The Complete Muscle Scraping Guide

FREE The Complete Muscle Scraping Guide

150+ pages of expert-developed techniques and video demos to help you rehab injuries with confidence.

FREE $51.00
  • Free US Shipping
  • Free 60-Day Returns
  • Lifetime Warranty

Why you'll love it

  • Extra length for treating large muscles
  • Designed to glide across your muscles efficiently
  • Premium stainless steel for lasting durability
  • Relieves post-workout soreness and speeds up recovery
  • Includes PT-designed routines for over 50 injuries, with step-by-step videos for each muscle group
  • Comes with a protector case, all-natural gel emollient, and a towel

Clinically proven results

Sidekick is clinically proven as an at-home pain relief tool. In a clinical study, results showed:

94%

of users felt less pain after 3 days of using Sidekick

83%

of users returned to their activity after 5 days of using Sidekick

  • How it works
    • Without blood flow, nothing heals. Sidekick’s dual-beveled edge boosts blood circulation by up to 400%.
    • Promotes tissue restoration for faster recovery.
    • Relieves pain and alleviates tightness in just minutes.
  • What it helps with

    Lower Body Injuries & Tightness

    Foot Pain
    Knee Pain
    Achilles Pain
    IT Band Pain
    Shin Pain
    Calf Strain
    Groin Strain
    Hamstring Strain

    Upper Body Injuries & Tightness

    Hip Pain
    Post-Surgery Scar Tissue Management
    Neck Pain
    Shoulder Pain
    Elbow Pain
    Back Pain
    Muscle Tightness
  • Loved by over 250K+ customers
  • Reviews (87)

    Amazing product

    Love the bow muscle scraper for those hard-to-reach areas in the hamstrings. Great for full-body recovery. Using it after my hard workouts has been amazing for recovery.

    I wish I had bought sooner

    The bow is amazing! I use on quads/hamstrings, calves, and lats. It’s such a different tension release from a foam roller… I always feel so much better after using for a few minutes. It’s nice you can use both sides of the bow for added depth as well.

    Best soft tissue tool

    I’ve purchased several types of soft tissue tools, this one is by far the best-designed and easiest to use.
    Read More Reviews
Compare Our Tools Frequently Asked Questions

250,000+

happy customers
& AS SEEN ON:
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good

Treat your injury at home

3 easy pain-relieving steps to get you back to what you love.

IT Band Pain

Quality you can feel in every stroke

Premium stainless steel. Easy to sanitize and lasts a lifetime.

Longest scraping tool. At 19” (48cm), you can treat bigger muscles in less time.

Two-handed design. Hollow handles reduce hand fatigue and arm strain.

Beginner-friendly. Safe, easy to control, with email guidance.

Weighted steel body. Delivers ample pressure and does most of the work for you.

Expert guidance, built in

Every Sidekick tool comes with a printed, PT-developed instruction manual covering 50+ muscle and joint issues. You’ll get clear routines, visual maps, and step-by-step video demos - so you always know exactly what to do.

  • PT-designed techniques for treating common injuries
  • Visual maps show exactly where and how to scrape
  • Video demos for every body area
  • Easy to follow - even if you’re brand new
  • Built to relieve pain, prevent re-injury, and speed up healing

Targeted pain relief

Our scientifically engineered edge digs deep into your fascia, delivering fast pain relief precisely where you need it.

Works anywhere on the body

Sidekick’s contoured design easily targets hard-to-reach areas that foam rollers and massage balls can’t, like the arms, calves, feet, Achilles, shins, and more.

How to use

Method 1: Injury-Focused Routine

  1. Find your specific injury in the manual.
  2. Apply the included emollient, then follow the illustrated instructions using the recommended techniques.
  3. Watch the linked videos to see each technique in action and follow along with confidence.
  4. Finish with the recommended aftercare to support recovery and reduce soreness.

Not sure which tool is right for you?

The Curve The Echo The Eclipse The Bow
Price $100 $196 $172 $246
Use Case Full body Full body Feet, elbows, shins Legs, hips, back
Length 7"
17.5 cm 		8"
20 cm 		5.5"
14 cm 		19"
48 cm
Anti-Fatigue Grip Not Available Available Available Available
Material Bian Stone Medical-Grade Stainless Steel Stainless Steel Stainless Steel
Designed For Gentle, soft pressure A premium tool to last a lifetime More control with a handle grip Treating big muscles
Edge Intensity 40 out of 100 80 out of 100 80 out of 100 80 out of 100

Questions? We got you.

  • How do I know if Sidekick will work for me?

    If you're dealing with a chronic injury, muscle pain, or tightness, Sidekick is a great option for you. In fact, a clinical study showed that 94% of injured users feel pain relief, so there's a good chance you will too! If the tool doesn't meet your expectations, we have a 60-day money-back guarantee.

  • Isn't this just Gua Sha?

    Exactly! The techniques we promote with our tools are based on 2000-year-old Chinese practices. We took that technique and built the world's best tools to apply it.

    The technique of muscle scraping (also known as Gua Sha or IASTM) is one that is backed by science and peer-reviewed clinical research.

  • Will it make my injury worse?

    Using a muscle scraping tool correctly generally won't worsen an injury. As you are in control of the treatment, you have full control of the pressure. Sidekick's edge and weight is specifically designed to safely treat injuries, unlike cheaper tools and butter knives that can do more harm than good.

  • Why is Sidekick better than a butter knife?

    Effectiveness, safety, and comfort. Sidekick is designed for therapeutic use. Unlike a butter knife, which has a flat, blunt edge that may cause more damage or skin irritation, Sidekick has a dual-beveled edge that targets tissues effectively without damaging your skin or muscles. The tool's weight and specific curvatures also allows for much better control compared to using a butter knife.

  • Is it painful?

    No. Sidekick is designed to feel good on the body and you are totally in control of the pressure. Unlike cheaper alternatives, the edge is not too sharp that it will cause pain. When working through areas that are particularly tight, many describe it as a 'good pain' that feels like it's effectively addressing the problem area.

  • What kind of benefits can I expect?
    • Speeding up injury recovery, particularly when in conjunction with strengthening program. In a clinical study with plantar fasciitis sufferers, 94% of users felt less pain after using Sidekick for 3 days.
    • Reduced muscle pain
    • Increased blood circulation
    • Injury prevention
    • Enhanced athletic performance
  • How do I use it?

    For detailed instructions, check out our Learn Lab. Sidekick is a beginner-friendly tool, so it's really easy to use without hurting yourself. After applying emollient to your skin, use your Sidekick tool to apply moderate pressure to the targeted area. Use a mix of long strokes and short strokes, in any direction, to massage the muscle effectively. Repeat on all the surrounding muscles.

See All FAQs