My Personal PT Bundle

Clinical-grade soft tissue release tools for injury and pain relief

Original Price: $363 AUD   Current Price: $303 AUD
$303 AUD

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Gift Labor Day Exclusive

The complete muscle scraping guide

Everything you need for pain relief.
FREE $74
$74 VALUE
FREE GIFT
Toe spreaders
PT-designed instruction booklet
Free lifetime access to the Sidekick app

Recommended by 60+ physical therapists

D. Lauzurique
D. Lauzurique
PT, DPT
C. Ceely
C. Ceely
PT, DPT, PCS
T. Leiby
T. Leiby
PT, DPT
R. Matulle
R. Matulle
PT, DPT
B. Hafft
B. Hafft
PT, DPT
C. Muren
C. Muren
PT, DPT
M. Houle
M. Houle
DC, CCSP
H.P. Russell
H.P. Russell
DC
E. Kappler
E. Kappler
PT, DPT
P. ODonnell
P. ODonnell
PT, DPT
G. Baker
G. Baker
PT, DPT
K. Frady
K. Frady
PTA, LMT, CSCS
F. Kumi
F. Kumi
MPT
J. Rodriguez
J. Rodriguez
PT, DPT
M. Adams
M. Adams
DPT
A. Kinach
A. Kinach
PT, DPT
B. Guzman
B. Guzman
MPT
V. Karuthalackal
V. Karuthalackal
PT, DPT
P. Hill
P. Hill
PT, DPT
J. Desramaux
J. Desramaux
PT
E. Bishop
E. Bishop
PT, DPT
All reviews are independently written with no payment for endorsement.

Clinically proven results

Sidekick is clinically proven as an at-home pain relief tool. In a clinical study, results showed:

of users felt less pain after 3 days of using Sidekick

of users returned to their activity after 5 days of using Sidekick

  • How it works
    • Without blood flow, nothing heals. Sidekick’s dual-beveled edge boosts blood circulation by up to 400%.
    • Promotes tissue restoration for faster recovery.
    • Relieves pain and alleviates tightness in just minutes.
  • What it helps with

    Lower Body Injuries & Tightness

    Foot Pain
    Knee Pain
    Achilles Pain
    IT Band Pain
    Shin Pain
    Calf Strain
    Groin Strain
    Hamstring Strain

    Upper Body Injuries & Tightness

    Hip Pain
    Post-Surgery Scar Tissue Management
    Neck Pain
    Shoulder Pain
    Elbow Pain
    Back Pain
    Muscle Tightness
  • Loved by over 250K+ customers
  • Reviews (88)

    Quality Tools

    These tools are quality and have helped keep me running when Achilles tendonitis flares up.

    Great Product

    Love the high-quality stainless steel! Feels like something that will last a lifetime. The weight and grip make it easy to scrape my legs. I’ve had PTs scrape my legs in the past so I’m thrilled to be able to do it more regularly on my own!

    My personal PT bundle

    Very easy to use. I really like how it have grooves on the tools so doesn’t cause you to slip well using it. You can really feel the relieve and more mobility after just one session of use. Perfect product!
    Read More Reviews

250,000+

happy customers
& AS SEEN ON:
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good

Quality you can feel in every stroke

Premium stainless steel. Easy to sanitize and lasts a lifetime.

For all your needs. Extra length or precision control for full-body treatment.

Perfected edge. Scientifically designed for soft tissue release.

Beginner-friendly. Safe, easy to control, with email guidance.

Weighted tool. Delivers deep pressure effortlessly.

Expert guidance, built in

Every Sidekick tool comes with a printed, PT-developed instruction manual covering 50+ muscle and joint issues. You’ll get clear routines, visual maps, and step-by-step video demos - so you always know exactly what to do.

  • PT-designed techniques for treating common injuries
  • Visual maps show exactly where and how to scrape
  • Video demos for every body area
  • Easy to follow - even if you’re brand new
  • Built to relieve pain, prevent re-injury, and speed up healing

Targeted pain relief

Our scientifically engineered edge digs deep into your fascia, delivering fast pain relief precisely where you need it.

Works anywhere on the body

Sidekick’s contoured design easily targets hard-to-reach areas that foam rollers and massage balls can’t, like the arms, calves, feet, Achilles, shins, and more.

How to use

Method 1: Injury-Focused Routine

  1. Find your specific injury in the manual.
  2. Apply the included emollient, then follow the illustrated instructions using the recommended techniques.
  3. Watch the linked videos to see each technique in action and follow along with confidence.
  4. Finish with the recommended aftercare to support recovery and reduce soreness.
  • 5 stars: 75 (85%)
  • 4 stars: 9 (10%)
  • 3 stars: 0 (0%)
  • 2 stars: 1 (1%)
  • 1 star: 3 (3%)
E
ESR
Excellent Qualtiy

The Personal PT Bundle is very well made. I have purchased many 'tools' in the past and this is my favorite. I use it everyday on my feel and shoulders. It's already on my 'must bring' list for when I travel. I am very happy with this purchase even though it was not cheap. but I think the quality is worth it.

I
Irina
I am no athlete

I am no athlete, but the devices definitely help.
I also like the aesthetics!

T
Terry
Nice app

The app is super well done to help us learn what to do with these nice tools depending on the problem we are trying to fix.

C
Christopher Barber
Impressive quality

I’m very impressed with the quality of the materials and the attention to detail in the build. It is certainly a premium product, and the price reflects that. I have recommended these to friends and family.

D
Daniel Hernandez
Great tool but this bundle may not be necessary

I enjoy the main tool and have been using it to scrape down the scar tissue from previous ankle sprains and a broken pinky toe from football. Although I feel as if I’m only using the main tool and not the smaller one so I didn’t really need the entire bundle. And I think the towel is lower quality than I was expecting. I talked to customer service to return but I feel as if it’s not worth it to me to return the whole bundle just to order the one tool and gel again to save the $50, whatever the amount is. Especially since this bundle comes with the 2 bottles of gel, I think I would rather just soak the loss and try to find use for the smaller tool.

L
Laura Z
Great quality, effective instructions

I’m blown away by how much range of motion this set has increased in my feet. I feel the difference when I walk and that feel good… travels up. These tools have a good weight to them. They are portable. These tools were definitely cheaper than PT and more effective. I love that these tools don’t come with additional costs or subscriptions. I’m planning on purchasing the bow next.

A
Anonymous
A game changer for muscle recovery

I absolutely love this bundle. As someone who trains regularly and puts a lot of stress on my muscles, it has made a noticeable difference in how I feel and recover. It is especially helpful for working through tightness and soreness in my legs after hard workouts.

The tools feel high quality, are easy to use, and allow me to target specific areas much more effectively than a foam roller. My muscles feel looser, less sore, and better prepared for my next workout. It has quickly become an essential part of my recovery routine, and I highly recommend it to anyone who trains consistently or deals with ongoing muscle tightness.

C
Catherine Dolan

I have many sidekick products . I love the books and instructional videos that come with.

M
Michelle S
Good product

The scrapers themselves are wonderful. It’s nice to also have a case. The sidekick weight and balance is lovely in the hand.

J
Julie N
I was skeptical that I needed these tools but I was proven wrong

I was skeptical that I needed these tools. I have previously purchased similar items of lower quality. However, these are decidedly better. My children have been using them after sports practices as well and they are very intuitive to use.

A
Anonymous
Love the bundle wish they were both medical grade

Love the bundle and the fact that we have a storage case. Disappointed that only one is medical grade, not both. It should be more obvious in the product information.

A
Anonymous
Excellent tool

I was new to this method of bodywork. I am very pleased with the quality of the equipment. The instructional book and accompanying videos have been very helpful! Happy with my purchase!

A
Anonymous
Amazing! Love my new

Amazing! Love my new sidekicks!

A
Anonymous
Great Quality, but takes time to learn

The quality is worth the money; it does takes some practice to get the pressure right to reap the benefits but with practice I’m sure I will love these tools

M
MES

Excellent supplement to my physical therapy protocol, and this will be helpful when I graduate on my own from PT.

A
Anonymous
Game Changer

We are a NCAA cross country / track & field team and have used many of Sidekick's products for our athletes to either prevent injuries or recover from injuries. Products like these have been much needed and we are very excited to have them for our athletes to be able to use. A game-changer in injury prevention and rehabilitation. Like going to the Doctor / Physical Therapist without actually having to.

M
Michael I
Glad I found it!

Worked great to work on scar tissue around my ankle. Didn’t bring it on a recent trip and wished I had. Texturing on side legit helps when you use a lube.

A
Anonymous
Breaking down adhesions around my hip

I have found greater mobility and less pain after using both tools. I can feel how ropey the muscles and tendons are around the area and so far, after using the tools, there is less "ropeyness" or cords and less pain.

C
Caleb Edison
I love my scraping tools

I love my scraping tools. However, I wish the lubricant were a cream or a salve. My chiropractor and physical therapist use cocoa butter when they use the sidekick scrapers on me. I would give this bundle 5 stars if the lube were better and more protective of the skin.

A
Arika Selleck
Dont be scared!

I am loving these scrapers. I have plantar fasciitis and run a lot so it’s been helpful for my legs, arms and feet. Highly recommend!

A
Anonymous
Great

I've only had it for a few days and love it so far.

S
Sheri B
HITS THE SPOT!

A hit. Not only for me, but for my 88 year old mom, who has tried everything from tennis balls to lacrosse balls to very expensive massage therapists for her foot problems. May I say, this PT Bundle HITS THE SPOT for both of us. Glad I found you folks.

J
John K
Exciting Early Results

The scrapers, case, and pump gel all look and feel like truly premium products. I’ve been dealing with anterior tibial tendinitis for over 12 months, and I’ve had this product for less than two weeks. During that time, I’ve been using both the Axis Board and the muscle scrapers daily—about 5–10 minutes on the Axis Board and roughly 3 minutes of scraping per day.

Before I started using these, I had mild but constant discomfort in my lower leg. Now, there are periods throughout the day when it doesn’t bother me at all.

A
Anonymous
My favorite!

Starting using both scrapers in the PT bundle and it has already made a big difference! Back pain gone. The instructional book has QR code to scan to watch helpful videos too!

S
Stephanie
Greats tools

Greats tools. Really easy to hold and good weight helps get into tissue.

A
Anonymous
Great

Great product!

M
Marie O
A Must-Have Recovery Tool for Active People

I recently started increasing my running mileage, and with that came a few recurring issues—shin splints and peroneal tendonitis. In the past, my physical therapist used Instrument-Assisted Soft Tissue Mobilization (IASTM), which always helped. Instead of going through my primary care for another PT referral this time, I decided to try the Personal PT Bundle.

The cost is about the same as a couple of PT co-pays, and after using it for just a few weeks, I’m really impressed. It has made a big difference with both injuries, and it’s incredibly easy to use while relaxing and watching TV. The instruction manual is excellent, too.

One suggestion: it would be great if the kit came with a laminated quick-reference card that included QR codes linking directly to instructional videos. That would make it even more user-friendly.

Hi!

Love hearing how well it’s been working for you, especially with the mileage increases and those nagging shin splints and peroneal issues. Being able to use it while you’re relaxing is a huge plus, and glad the manual’s been doing its job.

And great call on the quick-reference card — we’ll pass that along. If you ever need visual videos on how to use the tools, just reach out to us at info@sidekicktool.com
and we’ll point you in the right direction. 🙌

Best,
Sidekick Team.

A
Anonymous
Great tools

The tools feel like they are excellent quality and will last forever. Furthermore they are working great helping provide relief from severe carpal tunnel.

Hi!

Love hearing that! So glad the tools are helping with your carpal tunnel—that’s exactly what they’re made for. Thanks for the feedback!

Best,
Sidekick Team

A
Anonymous
Nothing special

Nothing special.The tools are not very different from a gua sha that you’d use for anything else.

Hi,

Thanks for sharing your feedback — we appreciate you giving the My Personal PT Bundle a try. While the tools may look similar to traditional gua sha, they’re actually designed with specific edge angles and weights to work more effectively on muscle tissue rather than the skin’s surface. The bundle also includes The Complete Muscle Scraping Guide, which provides expert-led instruction to help target specific conditions and get the best results.

That said, if you feel it’s not the right fit for you, you’re always welcome to return it within 60 days of delivery for a full refund. Just reach out to us at info@sidekicktool.com and we’ll be happy to help.

Best,
Camilo on behalf of Sidekick

Questions? We got you.

  • How do I know if Sidekick will work for me?

    If you're dealing with a chronic injury, muscle pain, or tightness, Sidekick is a great option for you. In fact, a clinical study showed that 94% of injured users feel pain relief, so there's a good chance you will too! If the tool doesn't meet your expectations, we have a 60-day money-back guarantee.

  • Isn't this just Gua Sha?

    Exactly! The techniques we promote with our tools are based on 2000-year-old Chinese practices. We took that technique and built the world's best tools to apply it.

    The technique of muscle scraping (also known as Gua Sha or IASTM) is one that is backed by science and peer-reviewed clinical research.

  • Will it make my injury worse?

    Using a muscle scraping tool correctly generally won't worsen an injury. As you are in control of the treatment, you have full control of the pressure. Sidekick's edge and weight is specifically designed to safely treat injuries, unlike cheaper tools and butter knives that can do more harm than good.

  • Why is Sidekick better than a butter knife?

    Effectiveness, safety, and comfort. Sidekick is designed for therapeutic use. Unlike a butter knife, which has a flat, blunt edge that may cause more damage or skin irritation, Sidekick has a dual-beveled edge that targets tissues effectively without damaging your skin or muscles. The tool's weight and specific curvatures also allows for much better control compared to using a butter knife.

  • Is it painful?

    No. Sidekick is designed to feel good on the body and you are totally in control of the pressure. Unlike cheaper alternatives, the edge is not too sharp that it will cause pain. When working through areas that are particularly tight, many describe it as a 'good pain' that feels like it's effectively addressing the problem area.

  • What kind of benefits can I expect?
    • Speeding up injury recovery, particularly when in conjunction with strengthening program. In a clinical study with plantar fasciitis sufferers, 94% of users felt less pain after using Sidekick for 3 days.
    • Reduced muscle pain
    • Increased blood circulation
    • Injury prevention
    • Enhanced athletic performance
  • How do I use it?

    For detailed instructions, check out our Learn Lab. Sidekick is a beginner-friendly tool, so it's really easy to use without hurting yourself. After applying emollient to your skin, use your Sidekick tool to apply moderate pressure to the targeted area. Use a mix of long strokes and short strokes, in any direction, to massage the muscle effectively. Repeat on all the surrounding muscles.