Rated 4.76 out of 5
71 Verified Reviews
My Personal PT Bundle
My Personal PT Bundle
My Personal PT Bundle
My Personal PT Bundle
My Personal PT Bundle
My Personal PT Bundle
My Personal PT Bundle
My Personal PT Bundle
My Personal PT Bundle
My Personal PT Bundle
My Personal PT Bundle
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Rated 4.76 out of 5
71 Verified Reviews

Clinical-grade tools for injury and pain relief

My Personal PT Bundle

Original Price: $367 AUD   Current Price: $307 AUD
$307 AUD
The Complete Muscle Scraping Guide

FREE The Complete Muscle Scraping Guide

150+ pages of expert-developed techniques and video demos to help you rehab injuries with confidence.

FREE $51.00
  • Free US Shipping
  • Free 60-Day Returns
  • Lifetime Warranty

Why you'll love it

  • Our two most popular tools bundled in one convenient case
  • Includes 2 Pump Gels, a protector case, and a towel
  • Premium quality to last you a lifetime
  • Relieves pain and tightness in minutes
  • Speeds up injury recovery and improves mobility
  • Includes PT-designed routines for over 50 injuries, with step-by-step videos for each muscle group

Clinically proven results

Sidekick is clinically proven as an at-home pain relief tool. In a clinical study, results showed:

94%

of users felt less pain after 3 days of using Sidekick

83%

of users returned to their activity after 5 days of using Sidekick

  • How it works
    • Without blood flow, nothing heals. Sidekick’s dual-beveled edge boosts blood circulation by up to 400%.
    • Promotes tissue restoration for faster recovery.
    • Relieves pain and alleviates tightness in just minutes.
  • What it helps with

    Lower Body Injuries & Tightness

    Foot Pain
    Knee Pain
    Achilles Pain
    IT Band Pain
    Shin Pain
    Calf Strain
    Groin Strain
    Hamstring Strain

    Upper Body Injuries & Tightness

    Hip Pain
    Post-Surgery Scar Tissue Management
    Neck Pain
    Shoulder Pain
    Elbow Pain
    Back Pain
    Muscle Tightness
  • Loved by over 250K+ customers
  • Reviews (71)

    Quality Tools

    These tools are quality and have helped keep me running when Achilles tendonitis flares up.

    Great Product

    Love the high-quality stainless steel! Feels like something that will last a lifetime. The weight and grip make it easy to scrape my legs. I’ve had PTs scrape my legs in the past so I’m thrilled to be able to do it more regularly on my own!

    My personal PT bundle

    Very easy to use. I really like how it have grooves on the tools so doesn’t cause you to slip well using it. You can really feel the relieve and more mobility after just one session of use. Perfect product!
    Read More Reviews
Frequently Asked Questions

250,000+

happy customers
& AS SEEN ON:
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good

Quality you can feel in every stroke

Premium stainless steel. Easy to sanitize and lasts a lifetime.

For all your needs. Extra length or precision control for full-body treatment.

Perfected edge. Scientifically designed for soft tissue release.

Beginner-friendly. Safe, easy to control, with email guidance.

Weighted tool. Delivers deep pressure effortlessly.

Expert guidance, built in

Every Sidekick tool comes with a printed, PT-developed instruction manual covering 50+ muscle and joint issues. You’ll get clear routines, visual maps, and step-by-step video demos - so you always know exactly what to do.

  • PT-designed techniques for treating common injuries
  • Visual maps show exactly where and how to scrape
  • Video demos for every body area
  • Easy to follow - even if you’re brand new
  • Built to relieve pain, prevent re-injury, and speed up healing

Targeted pain relief

Our scientifically engineered edge digs deep into your fascia, delivering fast pain relief precisely where you need it.

Works anywhere on the body

Sidekick’s contoured design easily targets hard-to-reach areas that foam rollers and massage balls can’t, like the arms, calves, feet, Achilles, shins, and more.

How to use

Method 1: Injury-Focused Routine

  1. Find your specific injury in the manual.
  2. Apply the included emollient, then follow the illustrated instructions using the recommended techniques.
  3. Watch the linked videos to see each technique in action and follow along with confidence.
  4. Finish with the recommended aftercare to support recovery and reduce soreness.

Questions? We got you.

  • How do I know if Sidekick will work for me?

    If you're dealing with a chronic injury, muscle pain, or tightness, Sidekick is a great option for you. In fact, a clinical study showed that 94% of injured users feel pain relief, so there's a good chance you will too! If the tool doesn't meet your expectations, we have a 60-day money-back guarantee.

  • Isn't this just Gua Sha?

    Exactly! The techniques we promote with our tools are based on 2000-year-old Chinese practices. We took that technique and built the world's best tools to apply it.

    The technique of muscle scraping (also known as Gua Sha or IASTM) is one that is backed by science and peer-reviewed clinical research.

  • Will it make my injury worse?

    Using a muscle scraping tool correctly generally won't worsen an injury. As you are in control of the treatment, you have full control of the pressure. Sidekick's edge and weight is specifically designed to safely treat injuries, unlike cheaper tools and butter knives that can do more harm than good.

  • Why is Sidekick better than a butter knife?

    Effectiveness, safety, and comfort. Sidekick is designed for therapeutic use. Unlike a butter knife, which has a flat, blunt edge that may cause more damage or skin irritation, Sidekick has a dual-beveled edge that targets tissues effectively without damaging your skin or muscles. The tool's weight and specific curvatures also allows for much better control compared to using a butter knife.

  • Is it painful?

    No. Sidekick is designed to feel good on the body and you are totally in control of the pressure. Unlike cheaper alternatives, the edge is not too sharp that it will cause pain. When working through areas that are particularly tight, many describe it as a 'good pain' that feels like it's effectively addressing the problem area.

  • What kind of benefits can I expect?
    • Speeding up injury recovery, particularly when in conjunction with strengthening program. In a clinical study with plantar fasciitis sufferers, 94% of users felt less pain after using Sidekick for 3 days.
    • Reduced muscle pain
    • Increased blood circulation
    • Injury prevention
    • Enhanced athletic performance
  • How do I use it?

    For detailed instructions, check out our Learn Lab. Sidekick is a beginner-friendly tool, so it's really easy to use without hurting yourself. After applying emollient to your skin, use your Sidekick tool to apply moderate pressure to the targeted area. Use a mix of long strokes and short strokes, in any direction, to massage the muscle effectively. Repeat on all the surrounding muscles.

See All FAQs