Accelerate Recovery for Plantar Fasciitis
Restore mobility and experience faster relief through muscle scraping therapy.
SHOP NOW
Accelerate Recovery for Plantar Fasciitis
Restore mobility and experience faster relief through muscle scraping therapy.
SHOP NOW
“Best At-Home Massager”
“Works Miracles”
"It Pays For Itself Quickly"
PATENTED DESIGNS
FREE 30-DAY RETURNS
1000+ REVIEWS
DO THESE SOUND FAMILIAR?
- You experience excruciating pain when getting out of bed in the morning
- It feels like you're walking on glass
- Your podiatrist has told you to ice and stretch, but it hasn't done anything for you
- You're unwilling to settle for "modifying your activities" or "resting"
WHY THESE PRODUCTS DON'T WORK LONG TERM
Supplements/Pain Killers
- Doesn't address root cause
- Not a long term solution
Insoles
- Medium arch support
- Doesn't address root cause
Foot Wraps
- Minimal arch support
- Doesn't address root cause
Spikey Ball
- Semi-addresses root cause
- More pain after using it
TRY THIS INSTEAD >>
Sidekick Scraper
- Fast and Effective Relief
- Addresses the Root Causes for Long-Term Healing
why muscle scraping works
Increases blood flow for faster recovery
Ligaments in general don’t get a lot of blood supply to begin with, and the plantar fascia is no exception, especially when it’s inflamed from an injury.
Scraping exerts very targeted pressure which causes small microtrauma to the muscles. This breaks up old, blocked vessels and signals the body to reconstruct new, more efficient ones. The breaking of these old blood vessels is what causes petechiae, and is proven to increase blood flow [1], allowing the recovery process to resume. Learn more about this process here.
Scraping exerts very targeted pressure which causes small microtrauma to the muscles. This breaks up old, blocked vessels and signals the body to reconstruct new, more efficient ones. The breaking of these old blood vessels is what causes petechiae, and is proven to increase blood flow [1], allowing the recovery process to resume. Learn more about this process here.
unlike any other recovery technique
We commonly get asked how scraping is different from using a foam roller or lacrosse ball, and one of the key indications that they are different is the redness on the skin. General redness and petechiae (bright red spots on your skin) is common after scraping (and considered a positive sign!).
Contrary to what some might think, scraping doesn’t need to hurt. Moderate pressure is sufficient to experience the benefits of scraping. This is approximately the same amount of pressure as you would apply to check the ripeness of a peach.
Contrary to what some might think, scraping doesn’t need to hurt. Moderate pressure is sufficient to experience the benefits of scraping. This is approximately the same amount of pressure as you would apply to check the ripeness of a peach.
FAQ
can i use a butter knife?
can i use a lacrosse ball?
If I don't see petechiae, does it mean it's not working?
does it hurt?
Is it safe to use?
what if it doesn't work?
how does scraping work?
A recovery Tool designed and engineered to effectively treat plantar fasciitis
3 EASY STEPS
STEP 1
Apply the Oasis Roller Gel or Revive Spray to your skin (included with purchase!)
STEP 2
Using moderate pressure, take your Sidekick Scraper and apply long broad strokes along the base of the foot for 20 seconds (it shouldn't hurt!).
STEP 3
Repeat on muscles surrounding the plantar fascia, including the achilles and calves.
STEP 1
Apply the Oasis Roller Gel or Revive Spray to your skin (included with purchase!)
STEP 2
Using moderate pressure, take your Sidekick Scraper and apply long broad strokes along the base of the foot for 20 seconds (it shouldn't hurt!).
STEP 3
Repeat on muscles surrounding the plantar fascia, including the achilles and calves.
SHOP PLANTAR FASCIITIS RELIEF
curve
$50
or 4 interest-free
payments of $12.50
payments of $12.50
- Our budget friendly option for those looking to explore muscle scraping
- Made from delicate Bian Stone
RECOMMENDED
swerve
$95
or 4 interest-free
payments of $23.75
payments of $23.75
- All the benefits of the Curve with a stainless steel finish to last a lifetime.
- Made from 304 Stainless Steel
RECOMMENDED
echo
$135
or 4 interest-free
payments of $33.75
payments of $33.75
- Our premium scraper for those serious about muscle recovery
- Made from 316 Medical Grade Stainless Steel
- Features our patented anti-fatigue grip
curve
$50
or 4 interest-free
payments of $12.50
payments of $12.50
- Our budget friendly option for those looking to explore muscle scraping
- Made from delicate Bian Stone
RECOMMENDED
swerve
$95
or 4 interest-free
payments of $23.75
payments of $23.75
- All the benefits of the Curve with a stainless steel finish to last a lifetime.
- Made from 304 Stainless Steel
RECOMMENDED
echo
$135
or 4 interest-free
payments of $33.75
payments of $33.75
- Our premium scraper for those serious about muscle recovery
- Made from 316 Medical Grade Stainless Steel
- Features our patented anti-fatigue grip
A FAVORITE FOR PLANTAR FASCIITIS RELIEF
WHAT OUR CUSTOMERS ARE SAYING
1000+ Reviews
It worked!!!
After 6 months of crippling plantar fasciitis I went to something that looked so simple and it actually worked! I saw a soft tissue chiropractor, a physical therapist with dry needling, a sports medicine physician, and an orthopedic surgeon who specializes in feet. I rested it. I stretched. I had $300 arches and shoes... heel cups. I did everything. And nothing worked until I used this awesome little thing. I love love love my sidekick.
Magical
I'm obsessed with my sidekick tool. I have lingering plantar fasciitis and almost instantly feel relief when using sidekick. Couldn't recommend this enough!
This thing is Amazing!
I ordered this as I’ve been dealing with pain from plantar fasciitis and it’s been getting progressively worse and worse. I tried icing and rolling with a ball, all the stretches and nothing helped. I just received my curve today, got it out straight away in hopes it would help alleviate some of the pain I’ve been experiencing. Within 3 minutes of scraping at the source of pain , it was gone. Gone! Love how simple this tool is to use and how incredibly effective it is. Can’t wait to use it more.
Wish I Would Have Purchased Sooner!
I saw the ads for these Sidekicks a year ago and ignored them. A year later I found myself in a PT’s office where they used the exact same scrapping technique to treat the tightness and scar tissue built up on my plantar fascia and calves. I think I could have prevented my injury and saved all of the money I had spent on physical therapy that if I purchased this tool last year! This a great form of therapy, and definitely something you can do by yourself with this tool. This tool works perfectly for my plantar fascia but I may purchase the eclipse for my calves. As a runner, this is a perfect recovery tool.
This really works!
Great product, can’t believe I never heard of this until now. If you get really tight muscles and use a lacrosse ball and roller, this will save you a lot of tone. It works especially well for my plantar fasciitis... really breaks up the tension and loosens the foot up.
All purchases are backed by our Relief Guarantee. If you don’t get any relief, feel free to return it within 30 days.
No questions asked. No restocking fees. Full refund.
No questions asked. No restocking fees. Full refund.
SHOP PLANTAR FASCIITIS RELIEF
curve
$50
or 4 interest-free
payments of $12.50
payments of $12.50
- Our budget friendly option for those looking to explore muscle scraping
- Made from delicate Bian Stone
RECOMMENDED
swerve
$95
or 4 interest-free
payments of $23.75
payments of $23.75
- All the benefits of the Curve with a stainless steel finish to last a lifetime.
- Made from 304 Stainless Steel
RECOMMENDED
echo
$135
or 4 interest-free
payments of $33.75
payments of $33.75
- Our premium scraper for those serious about muscle recovery
- Made from 316 Medical Grade Stainless Steel
- Features our patented anti-fatigue grip
curve
$50
or 4 interest-free
payments of $12.50
payments of $12.50
- Our budget friendly option for those looking to explore muscle scraping
- Made from delicate Bian Stone
RECOMMENDED
swerve
$95
or 4 interest-free
payments of $23.75
payments of $23.75
- All the benefits of the Curve with a stainless steel finish to last a lifetime.
- Made from 304 Stainless Steel
RECOMMENDED
echo
$135
or 4 interest-free
payments of $33.75
payments of $33.75
- Our premium scraper for those serious about muscle recovery
- Made from 316 Medical Grade Stainless Steel
- Features our patented anti-fatigue grip
Sources and References:
[1] Nielsen A;Knoblauch NT;Dobos GJ;Michalsen A;Kaptchuk TJ; (2007). The effect of Gua Sha treatment on the microcirculation of surface tissue: A pilot study in healthy subjects. Explore (New York, N.Y.).