100K+ HAPPY CUSTOMERS

Say goodbye to foot & ankle injuries for good.

The Echo muscle scraper is your professional-level home treatment solution to instantly relieve pain and tightness in the foot.

Relieve pain and heal faster

Sidekick can help with any of these foot and ankle injuries, saving you costly trips to physical therapy.

Heel Pain

Achilles Pain

Peroneal Tendon Pain

Posterior Tibial Pain

"Best At-Home Massager"

"Better than massage for reaching certain body parts."

"Next-gen sports recovery tool"

"Most effective for applying specific pressure to an area."

"More effective and gentle enough for digging in."

"Best At-Home Massager"
"Better than massage for reaching certain body parts."
"Next-gen sports recovery tool"
"Most effective for applying specific pressure to an area."
"More effective and gentle enough for digging in."

Loved by over 100K+ customers

Echo Muscle Scraper

$220 AUD

HSA/FSA APPROVED
or 4 interest-free payments of $33.75 USD with
Free US Shipping
60-Day Returns
Lifetime Warranty
  • Medical-grade quality to last you a lifetime
  • Save money on costly physical therapy and massage appointments
  • Curved to fit every muscle on your body
  • Relieves pain and tightness in minutes
  • Speeds up injury recovery
  • Includes a protector case, all-natural gel emollient, and a towel
What it helps with
Sidekick can help if you're dealing with any of these symptoms:
  • Sharp, stabbing heel pain, especially in the morning or after rest.
  • A dull, nagging ache in your heel or arch.
  • Swelling or soreness around your ankle or the back of your heel.
  • Tight, stiff calves or an achy Achilles that feels like it won’t loosen up.
  • Pain that flares up during or after activity, like running, hiking, or long walks.
  • Discomfort from standing too long.
  • Ankle pain or instability, making movement feel unsteady.

Real people, real results

This really works!
Great product, can’t believe I never heard of this until now. If you get really tight muscles and use a lacrosse ball and roller, this will save you a lot of tone. It works especially well for my plantar fasciitis... really breaks up the tension and loosens the foot up.
Foster B.
Verified Buyer
Magical
I'm obsessed with my sidekick tool. I have lingering plantar fasciitis and almost instantly feel relief when using sidekick. Couldn't recommend this enough!
Michelle L.
Verified Buyer
It worked!!!
After 6 months of crippling plantar fasciitis I went to something that looked so simple and it actually worked! I saw a physical therapist with dry needling, a sports medicine physician, and an orthopedic surgeon who specializes in feet. I rested it. I stretched. I had $300 arches and shoes. I did everything. And nothing worked until I used this awesome little thing. I love love love my sidekick.
Calee F.
Verified Buyer

Clinically-proven for foot and ankle injuries

Sidekick is clinically proven as an at-home pain relief tool. In a clinical study, results showed:

of users felt less pain after 3 days of using Sidekick

of users returned to their activity after 5 days of using Sidekick

Treats the root cause, not the symptoms

Unlike icing or painkillers, Sidekick elicits your body's natural healing process, not just numb the pain.

The Echo
Pain Killers
Icing
Targets deep muscle adhesions
Non-invasive
Long-term, lasting relief
Quick pain relief
Treats the root cause
PT-approved

Targeted pain relief

Digs deeper into your fascia than foam rollers and massage guns.

Works anywhere on the body

Easily targets hard-to-reach areas of the calves, ankles, Achilles, and feet.

Save time and money

Experience professional-level treatment and recovery without expensive or lengthy therapy sessions.

1 physical
therapy session
1 massage
therapy session
Lifetime relief anywhere, anytime

$160

$150

$220

Safe and effective

Sidekick's unique edge safely glides through soft tissue, making it ideal for beginners.

How to use

Achilles Pain

Step 1: Apply emollient included with your purchase.

Step 2: Gently scrape on and around the Achilles tendon.

Step 3: Scrape calves and surrounding muscles.

Peroneal Tendon Pain

Step 1: Apply emollient included with your purchase.

Step 2: Gently scrape the the lateral or outside portion of the lower leg. Avoid bony landmarks such as your ankle and shin bone.

Step 3: Scrape calves and surrounding muscles.

Posterior Tibial Pain

Step 1: Apply emollient included with your purchase.

Step 2: Gently scrape the medial or inside portion of the lower leg. Avoid bony landmarks such as your ankle and shin bone.

Step 3: Scrape calves and surrounding muscles.

Heel Pain

Step 1: Apply emollient included with your purchase.

Step 2: Gently scrape the bottom of the foot.

Step 3: Scrape calves and surrounding muscles.

Echo Muscle Scraper

$220 AUD

HSA/FSA APPROVED
or 4 interest-free payments of $33.75 USD with
Free US Shipping
60-Day Returns
Lifetime Warranty

Customer Reviews

Based on 367 reviews
88%
(324)
7%
(27)
3%
(12)
1%
(2)
1%
(2)
A
Anonymous
Shockingly helpful!

I bought this, frankly because I was desperate. My IT band is so tight (thanks to a bone on bone knee) and foam rollers feel like severe punishment. I've tried so many things so I thought - why not. The first week, not gonna lie - was painful. I couldn't do this very long but I have done it every night since I got this. Today I noticed that I am walking with MUCH less pain. I almost can't believe it. Last night - it was mildly uncomfortable but I'm seeing so many results that it's actually something I'm looking forward to. Very well made item - this is a purchase you'll only have to make once. You'll have it forever. Would absolutely recommend.

D
DALLAS LANCASTER
Muscle scraping is awesome!

After watching this product for about a year, I decided to give it a try (especially after seeing the endorsement by Sara Hall). I purchased the Echo and the Eclipse and have been very impressed with the results. It seemed like a lot of money for these 2 tools, but they are definitely worth the price. I use them more after a run than before and it greatly reduces soreness experienced from longer runs. There are cheaper scrapers available, but none with the quality and precision of these amazing tools!

T
Tonia Montrucchio
Better than a spoon!

I had been using the handle of a large spoon to scrape with - which was just OK and hurt my fingers. The Echo is plenty large enough to grab ahold of and the concave and convex curves give it a wonderful advantage over the straight handle of a spoon - really allowing you to control the amount of pressure you apply! It has broken up/released a lot of adhesions in my IT band and helps with my twitchy muscles. Highly recommend!

M
Melissa Reynolds
Saving me money

I train for triathlon about 12-14 hours a week and have a lot of neck tension, foot pain, and shoulder pain. I’ve been seeing a chiropractor/therapeutics doctor weekly for months now. The sidekick has been a game changing to self care and recovery. Ive been able to reduce my visits to the doctor and experience immediate relief right after using it. I highly recommend the sidekick to anyone wanting to take their care into their own hands to save money and trips to the doctor.

R
RJ Glorso
Amazing tool!

I loved my Echo scraper so much that I bought another one as a gift for a friend who is a former Olympian. Muscle scraping has been a game-changer for me as a new runner. The pump gel and scraping feels so good after I'm done, and the Echo is perfectly balanced and weighted. It is so easy to use. I previously had torn ligaments/tendons in both ankles years ago, but scraping has been such a complementary pre-hab treatment to keep me on track!

Echo Muscle Scraper

$220.00

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