4.88

(65)

LadderPod Adjustable-Height Box

Name: LadderPod Adjustable-Height Box
Brand: Sidekick
SKU: SK-LADDERPOD-1-MANUAL
Price: 399.00 USD
Availability: InStock

Fix your knee, hip & ankle—without another $150 PT visit

~~$449 USD~~ Now $399 USD - $50 off

Pay with HSA/FSA · Free shipping · 60-day guarantee

200 pages of step-by-step PT guidance and videos — so you’re never left wondering what to do.

FREE ~~$28.00~~

Free US Shipping
60-Day Returns
1-Year Warranty

Why you'll love it

12 adjustable heights in one rock-solid platform — from 4" to 26" —replaces your stack of boxes, plates, and risers
Built like a tank to carry 400 lbs with support handles so you feel safe on every rep
Skip the $150 PT visits and progress on your own schedule
Designed around the same exercises PTs prescribe — step-downs, split squats, and more — done safely at home
200-page PT-designed manual with guided routines and video demos for knee, hip, ankle, and lower leg
HSA/FSA eligible — many customers pay $0 out of pocket

Trusted by physical therapists
How it helps
Helps you perform knee and hip rehab exercises recommended by PTs so you can achieve results at home

Strengthens the stabilizing muscles around your knees, hips, and ankles

Improves mobility and flexibility by unlocking deeper joint angles in a safe way

Adjustable heights let you progress gradually at your own pace, giving you confidence through every stage of rehab

Includes a step-by-step manual with exercises and guided routines for several knee, hip and ankle injuries, so you always know exactly how to get the best results
What it helps with
Knee & Hip Injuries

Chronic knee & hip injuries

ACL or meniscus recovery

IT band pain

Post-injury stiffness

Ankle & lower leg injuries

Loved by over 250K+ customers

One platform. Endless ways to build strength and mobility.
Product Specs

Address the injuries that hold you back

Most people either quit rehab too soon or aren’t sure if they’re doing the right exercises — and that’s why injuries don't fully heal. The LadderPod solves this with an expert-designed strength & mobility routines and 12 adjustable height levels, giving you one solution for safe rehab at home.

With every LadderPod, you’ll get:

PT-recommended exercises for knees, hips, ankles, and lower back that target the root of your pain
Step-by-step strength & mobility routines that guide you through a safe recovery
Video tutorials that show proper form, so you can move with confidence and see real progress

LadderPod

12 Adjustable Heights

One platform to replace multiple boxes
Unlocks a variety of exercises
Rock solid and keeps you stable
Arm support for extra safety

Other Boxes

One fixed height

Requires multiple boxes
Limited use
Unstable and can wobble or slip
No support if you lose balance

Worth It!

My LadderPod arrived in December but I didn’t put it together until February. I wish I’d put it together sooner! I have various chronic issues, such as hip flexor tightness & 2 hip replacements. I’ve been doing exercises to strengthen my hips, glutes, hamstrings, etc. The manual is great & has a lot of exercises I’ve done in PT, and it guides you for strengthening & mobility exercises for various conditions. And I can do it all at home!

Loving it really feel it in the hips. It's a wonderful tool. Also going to use it for box jumps. Very secure. Very strong

Worth the money!

Before getting the ladder pod, I was having to figure out how to do PT exercises with things that were around the house or the neighborhood as I don’t have a gym membership. So I would use a stair, an aerobic step platform, a bench, furniture in the house (just FYI- the couch or an ottoman is difficult to do some of these exercises as it is too cushy) or children’s playground equipment. A child even wanted to know why I was using their playground. Lol, little tyrant. Now I have it all-in one PLUS the balance rods are very helpful. I can now change the height easily and since it’s in my home- VERY convenient. Anytime I walk by I can do a set.
It’s a lot of money- but since I am not willing to pay for a gym membership, this is much cheaper in the long run, I will always have this piece of equipment and since I am aging (50’s), I need to be more focused on knee/leg exercises. For me it’s totally worth it.

The LadderPod is an excellent tools to rehabilitate from injury

The LadderPod is an excellent tools to rehabilitate from injury. It worked very well for me

Great product!

I am rehabbing through a calf injury and I found regular step heights challenging for my injury. The step helped me
Increase the height of my step downs. The added handles helped assist the movement while the muscles were still weak. This was perfect to quickly set
A new height challenge without trying to find household items the exact height/. Solid construction and easy to change heights for various exercises.was also a perfect transition to my strength training phase.

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How often should I use the LadderPod?

Most users benefit from using the LadderPod 3–5 times per week. Start slowly, listen to your body, and increase frequency only as your endurance and tolerance improve.
Should I feel discomfort or pain?

Mild muscle discomfort is normal as your body adapts. Sharp or worsening pain is a sign to stop. Allow extra rest, and when you resume, use a lower height or lighter intensity to rebuild tolerance safely.
What is the maximum weight limit?

The LadderPod is built to safely support users up to 400 lbs (181 kg).
How long will it take to see improvement in strength or mobility?

Most users begin to notice improvements within 2–4 weeks of consistent use, but recovery timelines vary depending on the injury and individual effort. Stay patient and consistent with your program.
Is it safe for people with balance issues?

If you have balance concerns, consult your doctor or physical therapist before use. For added stability, make use of its two support rods, which are designed to help you maintain balance. You can also position the LadderPod near a wall or railing, or have a spotter assist during your sessions.
How stable is it on different surfaces (tile, carpet, gym floor)?

The LadderPod’s non-slip rubber base ensures stability on most flat surfaces. For slick or uneven floors, place it on a yoga mat or other grippy surfaces for added security.
Should I use it with shoes, or can I use it barefoot?

You can use the LadderPod either way, but supportive athletic shoes are recommended during rehab to improve grip and reduce joint strain.
Does it come with a warranty?

Yes. The LadderPod includes a 1-year warranty covering any manufacturing defects.
Is it suitable for both early-stage rehab and advanced strengthening?

Yes. Its adjustable height makes it ideal for both gentle early-stage exercises and more challenging strengthening drills as you progress.
How does the LadderPod’s adjustable height work?

The LadderPod adjusts in 2-inch increments, ranging from 4" to 26". This means you can start low for safety and confidence, then increase gradually as your strength and balance improve.
Can athletes use it for performance training (not just rehab)?

Absolutely. Many athletes use the LadderPod for plyometric work, agility drills, and targeted hip/knee strengthening beyond injury recovery.
Can I combine it with resistance bands or weights?

Yes. Once cleared by your therapist or doctor, you can add resistance bands, ankle weights, or dumbbells to increase the challenge.
Is it covered by insurance or eligible for reimbursement?

Some insurance plans or health spending accounts may cover rehab tools like the LadderPod. Check with your provider to confirm eligibility.