Echo Muscle Scraper
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Feel the relief in minutes.

Echo Muscle Scraper

$135 USD

Get personalized digital instructions when you select how you will use your Sidekick tool.

HSA/FSA Approved: Most insurance
companies will cover the cost of this tool entirely.


Pain relief: Clinically proven with 94% of injury sufferers experiencing pain relief after 3 days of using Sidekick.

Better for your body: Ergonomically designed with medical-grade stainless steel.

All-in-one kit: Includes skin emollient, protector case, and cleaning towel.

How It Helps

  • Muscle scraping has been shown to increase blood flow by 400% vs. other recovery tools. New blood flow carries oxygen & nutrients to the injury, accelerating your body’s healing ability.  
  • Stimulates collagen regeneration of injured tissues, effectively treating soft tissue injuries such as plantar fasciitis.
  • Alleviates pain and tightness in minutes


How do I use it?

Muscle scraping is simple and intuitive: apply emollient, use your Sidekick tool to apply pressure with long and short strokes in any direction, and repeat on surrounding muscles for deeper release.

Does this really work?

Instrument-assisted soft tissue mobilization is a technique used by physical therapists to treat injuries, relieve pain, and speed up the body's natural healing process. Studies with plantar fasciitis sufferers showed 94% experienced pain relief after using Sidekick for 3 days.

Is it painful?

No. As you are in control of the pressure, muscle scraping should not hurt. Due to Sidekick’s weight and edge, even minimal pressure will provide results.


How much is shipping to the USA?

Shipping is FREE to all locations in the US. Expedited shipping is available for a small additional fee, displayed upon checkout.

How long will it be before I receive my order?
For standard shipping, orders will be delivered within 3-5 business days. Please allow additional time for shipments to U.S. Territories & PO Boxes. For expedited shipping, delivery time will be displayed on checkout

How much is shipping to Canada?

We are proud to offer free shipping for all orders over $75 CAD to our Canadian customers. We charge a low flat rate for orders under $75 CAD.

Do you ship internationally?
Yes, we do! International orders ship via UPS. Pricing will be displayed at checkout. We extend our discounts to our customers, so you pay exactly what we are charged for shipping.

Lifetime Warranty
Lifetime Warranty
Free 60-Day Returns
Free 60-Day Returns
Free US Shipping



Make chronic pain a thing of the past with the use of Sidekick's Echo muscle scraper. Whether it's chronic neck pain, plantar fasciitis or any nagging muscle pain, this tool works wonders. In as little as 3 minutes, you can enjoy long-lasting muscle relief without the hassle and cost of seeing your PT.

Our groundbreaking tool delivers steady relief to your problem areas, increasing blood flow and recovery. Constructed with a unique 6-curvature design, you can effectively target your neck, back, legs, and any muscle in between.

Built with medical-grade, 316 stainless steel, this tool feels soothing on your skin, yet powerful in your hands. Thanks to our patented Anti-Fatigue Grip, you’ll leave each session feeling looser, and with no hand or finger fatigue. For complete ease of use, orders include our all-natural Revive Emollient Spray and instructional videos.

While jade or stone tools are infamously brittle, the Echo is robustly durable thanks to the 316 stainless steel. And because it has been meticulously polished to eliminate any pores or crevices that could harbor bacteria, you can share it with other people.



  • Eases muscle pain, tension, and immobility
  • Curved design cradles both large and small muscles
  • Anti-Fatigue Grip eliminates potential hand fatigue
  • Includes lubricating Revive spray
  • Made with 316 stainless steel for ultimate durability


    Try Today Risk-Free with Our 30-Day Return Policy.

    Order Your Echo Muscle Scraper and Feel Pain Free Again.


    *Stock is limited. Order today to ensure availability.


      US Customers

      Q: How much does shipping cost?
      A: Shipping is FREE to all locations in the USA. Expedited shipping is available for a small additional fee which will be displayed upon checkout.

      Q: Do you ship to PO Boxes or Military APO/FPO addresses?
      A: Yes, we ship to both PO boxes and Military APO/FPO addresses.

        Q: Do you ship to Alaska or Hawaii?
        A: Yes we do! Please follow the checkout process for exact shipping times.

          Q: How long will it be before I receive my order?
          A: For standard shipping, please allow 3 days for processing and 3-5 business days for shipping. Please allow additional time for shipments to U.S. Territories and PO Boxes. For expedited shipping, the delivery time will be displayed on checkout. 

          Canada Customers

          Q: How much is Shipping to Canada? 

          A: We are proud to offer free shipping for all orders over $75.00 CAD to our Canadian customers. We charge a low flat rate for orders under $75.00 CAD. 

          Q: How long will it be before I receive my order

          A: For Canada Post Expedited Parcel, please allow 1 day for processing and 5-7 business days for shipping. For Canada Post Xpresspost and Canada Post Priority, please allow 1 day for processing and 1-3 business days for shipping. Canada post only offers business day parcel pick up, therefore any orders placed on the weekend will be processed on Monday. If Monday falls on a public holiday, then it will be processed on Tuesday.

          Q: Will my Canadian order have duties and taxes? 

          A: No, we ship from Canada so you will not have any additional charges after your checkout.

          Q: Why is my order taking longer than quoted at checkout?

           A: Unfortunately, we have no control over the delivery time that is quoted at checkout once it is in the hands of Canada Post. We have seen shipping delays during peak time such as holidays as well as during the Covid 19 Pandemic. We will always do our best to work with Canada Post and yourself to ensure a successful timely delivery. 

          International Customers

          Q: Do you ship internationally?
          A: Yes we do!

          Q: Can you tell me more details regarding the different shipping options?
          A: Absolutely! All our shipments go through Fedex or Canada Post. Based on you location you will be given the best options available during checkout.

          Q: Are there Duties and Taxes on international shipments?
          A: Yes. Each country has different tariff charges which we have no control over, but it's likely you will be charged a duty and tax rate on your international shipment.



          HSA/FSA Approved HSA/FSA Approved

          Most insurance companies will cover the cost of this tool entirely.

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          happy customers
          & AS SEEN ON:

          Real people, real results

          3 reasons to try Sidekick

          Clinically-proven effectiveness

          Clinically-proven effectiveness

          94% of injury sufferers felt relief after 3 days of using their Sidekick.

          Trusted by physical therapists & athletes

          Trusted by physical therapists & athletes

          100% of users reported that they wish used Sidekick earlier.

          Pain relief anytime, anywhere

          Pain relief anytime, anywhere

          97% of customers reported how easy it is to use their Sidekick tool.

          How to use

          1. Apply skin-protecting emollient

          2. Start with gentle strokes on your injured area

          3. Massage around the surrounding muscles as needed

          The science behind Sidekick

          Increases blood flow more effectively than other tools

          Sidekick increases blood flow by up to 400% more than other recovery tools. More blood flow = faster healing.

          Stimulates collagen repair in soft tissue injuries

          Scraping creates temporary inflammation, kickstarting your body's collagen repair process and bringing all that healthy tissue back.

          Interrupts pain signals to the brain

          94% of plantar fasciitis sufferers experienced pain relief after 3 days. Read the full study here.

          Why clinicians & athletes love Sidekick

          Dr. Mecca Fayad


          The tool very quickly & effectively helps break up that muscle soreness and muscle tightness. I find it quite useful for older injuries like ankle sprains, Achilles tears or bicep tears.

          Molly Seidel

          Olympic Marathoner

          Every runner should be scraping. It is an essential technique for being able to keep your body healthy, work through soreness, and keep yourself running optimally.

          Sara Hall

          Professional Marathoner

          It's probably the best investment you can make in your running or your sport. It's like the cost of 1-2 massage therapy sessions, but it's something you can do for your whole life.

          We didn’t invent muscle scraping. We elevated it.

          Clinical-grade tool

          Sidekick is made from heavy medical-grade stainless steel: non-porous, corrosion resistant, and safer for your body.

          Shaped for your body

          Conforms to any part of the body, making it the most versatile tool in your recovery kit.

          Innovative edge

          Sidekick is loved for its perfectly balanced edge, engineered to grab onto your muscle fibers without damage.

          Anti-fatigue grip

          Non-slip texture to make it comfortable to hold and allow better control.

          Not sure which tool is right for you?

          Scroll right >>

          Use Case


          Anti-Fatigue Grip


          Designed For

          Edge Intensity

          Full body

          17.5 cm

          Bian Stone

          Gentle, soft pressure

          Full body

          17.5 cm

          Stainless Steel

          Durability and affordability

          Full body

          20 cm

          Medical-Grade Stainless Steel

          A premium tool to last a lifetime

          Predominantly lower body

          Ideal for:

          • Hips
          • Legs
          • Feet
          • Elbows

          14 cm

          Stainless Steel

          More control with a handle grip

          Large muscle groups

          Ideal for:

          • Quads
          • Hamstrings
          • Calves
          • Hips
          • Back

          48 cm

          Stainless Steel

          Treating big muscles

          Customer Reviews

          Based on 281 reviews
          Dallas Lancaster
          Muscle scraping is awesome!

          After watching this product for about a year, I decided to give it a try (especially after seeing the endorsement by Sara Hall). I purchased the Echo and the Eclipse and have been very impressed with the results. It seemed like a lot of money for these 2 tools, but they are definitely worth the price. I use them more after a run than before and it greatly reduces soreness experienced from longer runs. There are cheaper scrapers available, but none with the quality and precision of these amazing tools!

          Tonia M
          Better than a spoon!

          I had been using the handle of a large spoon to scrape with - which was just OK and hurt my fingers. The Echo is plenty large enough to grab ahold of and the concave and convex curves give it a wonderful advantage over the straight handle of a spoon - really allowing you to control the amount of pressure you apply! It has broken up/released a lot of adhesions in my IT band and helps with my twitchy muscles. Highly recommend!

          Melissa Reynolds
          Saving me money

          I train for triathlon about 12-14 hours a week and have a lot of neck tension, foot pain, and shoulder pain. I’ve been seeing a chiropractor/therapeutics doctor weekly for months now. The sidekick has been a game changing to self care and recovery. Ive been able to reduce my visits to the doctor and experience immediate relief right after using it. I highly recommend the sidekick to anyone wanting to take their care into their own hands to save money and trips to the doctor.

          RJ Glorso
          Amazing tool!

          I loved my Echo scraper so much that I bought another one as a gift for a friend who is a former Olympian. Muscle scraping has been a game-changer for me as a new runner. The pump gel and scraping feels so good after I'm done, and the Echo is perfectly balanced and weighted. It is so easy to use. I previously had torn ligaments/tendons in both ankles years ago, but scraping has been such a complementary pre-hab treatment to keep me on track!

          Nancy S.
          Absolutely love it!

          The weight is great, easy to use really feels good after using it. Very happy to have found this!