Your Results:
The most common condition associated with your responses is:
Lateral Ankle Sprain
Note: For the most accurate diagnosis of your injury, we recommend reaching out to a healthcare professional, such as a doctor or physical therapist.
Can Sidekick help?
Yes!
- Clinically-proven to relieve pain*
- Immediate and long-lasting relief
- Supports improved blood flow and collagen regeneration
* Based on a clinical trial, 94% of individuals suffering from plantar fasciitis experienced pain relief within 3 days. Read the full study here.
How to use:
Muscle scraping will help with mobility, which is vital for ankle health. Scraping will also help enhance blood flow to the area and help with healing and recovery.
Start by targeting the lateral or outside portion of the lower leg. Make sure to avoid bony landmarks such as your ankle and shin bone. Perform this technique for a duration of 90 seconds stroking back and forth.
Email me with a step-by-step guide
Get instructions on how to use your Sidekick and exercises to support your injury recovery.
Ready to buy?
Curve Muscle Scraper
- Handmade from 100% natural Bian stone
- Thicker edge for softer, feel-good pressure
- 1-year warranty
- 60-day returns
$59 USD
Need to retake the quiz?
Sidekick muscle scrapers can be used for pain relief and injury recovery of different muscle groups. Find out if Sidekick can help for another injury bothering you.