The toe spreaders came free with my order and they’ve been a nice extra. They’re simple toe separators, but they’re comfortable and do a good job of gently spreading the toes and relieving some tightness. I’ve been using them after my foot exercises and they’ve been easy to work into my routine.
I first tried the Sidekick AxisBoard after borrowing one from a friend, and after using it for a while I ended up buying one for myself. It’s a simple but really effective tool for foot and ankle rehab, especially for PTTD. You can feel it working all the small stabilizing muscles in the foot and ankle, and it helps with balance and control without needing a big setup. It’s been a great addition to my recovery routine and easy to work into my daily rehab.
Received this product free with purchase of AxisBoard. It helps to stretch your toes and it feels good.
It helps build strength to prevent injuries. It comes with instruction book which is very informative and helpful. Also QR code is included which is link to helpful video on how to do the exercise.
After my (great) PT showed me why this is one of their standard rehab tools, I was sold. I'm coming off of a year of a full Ironman and marathon at 53. I'll take any leg up i can.
I have already noticed a difference after 4 days of use. My peroneal tendon and posterior tibialis have improved and pain has subsided. Both the stretching and strength exercises are easy to follow. I highly recommend it.
This item also delivers! Great and use it for mainly lower bodies for my purposes. Great quality product
Great product, does what it claims and will last a lifetime!
Product materials and craftsmanship are excellent. Tool is well made and easy to use.
It that's what it says it will do in the ads! No else have I found this way to work out my foot and strengthen those muscles. It's great
Really adaptable system made with quality materials. The accompanying book has been helpful too. I took it to a PT appointment and my PT thought it was great and helped me understand how to use it with our recovery plan.
I love this tool for aches and pains! Easy to grip, sturdy and gets deep areas for pain relief.
Love my AxisBoard. It targets the exact muscles that have been weak in my ankle for so long.
Excellent product. The booklet provides all the information you need to progress your strength and balance.
Haven’t used it yet but looks high quality!
Amazing device! Targets all the muscles that are hard to hit normally and provides therapy like no other! It’s the only kind of therapy for anyone with ankle and foot issues!!
I’ve only been using these little toe spreaders for about a week but I really like them. It was a bit finicky to get them on the first time, but I figured out how to get them on/off more quickly and I’m enjoying the nice light stretching that they provide. Only using them for about 15 minutes at first, but gradually able to increase the time to about 25 minutes within a week.
Happy with the AxisBoard. It is simple but it works well. Light stretching and strength training for the little muscles around the foot and ankle are important but often overlooked or skipped in favor of bigger workouts.
The app and training system are probably more valuable than the physical AxisBoard. The provided guidance and mini 10-day training plans are great to identify which configurations to use in order to get the desired results.
I’ve been battling Achilles tendinitis for about a year. After working out with the sidekick axis board I have felt a noticeable difference. My heel pain has diminished and my ankle feels stronger.
Game changer. Going to sports med doc less for recovery work. Get the therapy at home
I’m using the Sidekick for foot pain and ankle stability. So far it is helping and allowing me to continue running.
Just what my wife needed. She always wants me to scrape her leg or feet but a butter knife is not the ideal instrument. Having the proper equipment makes a big difference. Having a spit to properly put your hand really helps. She also loves the spray that came with it and the nice carrying case. If your serious about having the proper equipment then I highly recommend the Elcipse Muscle Scraper.
Very comfortable to wear.
Great device for strengthening stability muscles around ankle.
Great mobility exercise tool to have in the living room. Very well built and it helps me work on muscles I didn't know I had.