I have been using Sidekick since Dec 2024. I have no prior lower body injury. I use the sidekick board to improve my ankle mobility and speed for change of directions to handle my dog in dog agility. Dog agility is a dog sports that requires the handler to run and to direct a dog thru a 18 to 22 obstacles course.
I have noticed an improvement on my overall balance and speed during my change of directions after 4 weeks of consistent use.
I work on configuration 1 and 2 set up per their user guide. 4 times a week. 1 minute per rep. 3 - 5 reps each session. The configurations work!
Virtually no set up needed once the base sticks are in positions. Super convenient to carry in my gym bag for travel. No fear of falling with such low profile height design. Super effective workout.
Compare cost of purchase vs material to build the board, it is pretty expensive. However, compare its functional use and benefits it has to cost of purchase…it is an invaluable gym tool for everyone.
I bought mine on sale. I will buy a few more as gift when it goes on sale again.
This is an invaluable tool. I had a torn Achilles tendon and had surgery to repair along with an FHL tendon transfer. This was 2 years ago. I had PT to help recovery and it only took me so far. I had become very frustrated with the lack of progress. This tool has improved and restored a lot of the missing foot/ankle mechanics that traditional tools could not do. Truly amazing. Highly recommend!
I am thrilled to be using the sidekick product instrument to treat my own plantar fasciitis and starting to treat patients after taking several courses online to learn more about IASTM.
I WAS WONDERING IF SIDEKICK HAS ANY COURSES THAT THEY OFFER TO PHYSICAL THERAPISTS.
I would also like to hear more about your country indication of patients on blood thinner. I treat the geriatric population and unfortunately most of my patients are on blood thinner
One use has already dramatically changed my IT band pain and mobility. I felt like myself on my run today for the first time in a month. Cannot recommend more!!!!
Nothing compares to these bands! Hands down the best. Comfortable and doesn't pinch skin.
Well made and great for what It for.
I’m loving it. Just what I expected and need.
The Axis-board is remarkable in its simplicity. Not only was it good for training my balance it also worked to build a a movement for edging that was missing in my skiing. It's easy to store and packs easily into my travel bag.
It's a great tool to have. Easy to travel with.
The weight is good and tool comfy to grab.
It's a bit too expensive, that's the downside but I really wanted to try it.
Finally after years of rehabilitation, my left Achilles tendon is getting better with this item. Less inflammation et the Achille is getting stronger.
Easy to use. With the little guide for progression and exercices, everything is very going great.
I have been dealing with Achilles tendinitis for 18 months. Massage and weight training have helped, but the axis board is finally helping me to isolate the weak small muscles in my ankle. I’m really happy with my investment in this tool. I use it twice a day.
I have been recovering from achilles tendonitis, and this board is a great tool to build stability through the foot, achilles, and calf. It's well built and will last. But like anything, it's only as good as the exercises your doing with it, but if you're committed to doing the rehab, it's an excellent tool to help with recovery.
One week and I am absolutely loving my sidekick balance board!
As an older runner I have battled a few shin & foot injuries lately. Adding these exercises to my routine I know is going to keep me running longer & stronger!!
I'm 10 days in and really liking this thing. I've been using daily since I received it and have made some progress in the intensity level I can do. I primarily bought this to rehab an ankle that I badly sprained about 9 months ago. I noticed a difference even after one use and the improvement is continuing. Definitely recommended for middle aged volleyball players with injuries.
Good quality . Youll have to get used to them over time if you have just started to train your feet .
It really does isolate the foot muscles to strengthen them.
Been eying this for some time and I’m glad I bought it. After a week of using it I already see improvement in ankle mobility. With running 70ish miles a week, my ankles have been locking up and this has been helping.
Very pleased with this product so far and the information packet inside has been very helpful in picking the right configuration and exercises for my needs. Bought this for over pronation causing recurring shin and post tib issues.
I’ve got a gymnast, soccer player, and a ballerina at home and we’re using this for injury prevention. They love it!
I've only tried the board once so far but it is exactly as advertised, It looks deceptively easy, I thought I would have no trouble balancing with both arms out but I was shocked at how much I was wobbling to stay up! And that's the whole reason I got it really. I've been experiencing terrible foot & ankle pain with no medical diagnosis so I figured I must have some muscle weakness/instability. I'm really glad to have this board to start working on it so I can enjoy my favorite hobbies again. My favorite thing about it is the ease of use, it doesn't require a lot of research. All you do is move the velcro pieces to the position in the pictures in the guide based on what part of your foot you want to target. It's also great that it's so small and light. Easy enough to fit in tiny apartments, hotel rooms, or PT practices. It's pricey, but seems like it will be well worth it as long as it doesn't break (which seems unlikely).