The smarter solution for fixing knee and hip injuries
LadderPod Adjustable-Height Box
HSA/FSA APPROVED
HSA/FSA APPROVED
This health product qualifies for coverage under your Health Spending Account (HSA) or Flexible Spending Account (FSA) as it is a medically related expense that supports your overall well-being.
HSAs and FSAs are designed to reimburse health and wellness expenses, including products that aid in managing specific health conditions or improving general health.
- At checkout, you can use your HSA or FSA card details to complete payment.
- Alternatively, you can submit a claim for this item, along with your emailed proof of purchase, and receive reimbursement according to the guidelines of your HSA or FSA plan.
LadderPod Instruction Guide
Free US Shipping
60-Day Returns
Lifetime Warranty
Why you’ll love it
- Clinically proven approach to strengthen knees and hips the way PTs recommend
- All-in-one platform with 12 heights to restore strength, stability, and mobility step by step
- Unlock a full range of exercises from step-downs, box jumps, split squats, step-ups, and more
- Feel safe and confident with heavy-duty steel supporting to 400 lbs and arm support
- Includes an easy-to-follow manual with guided routines and videos for knee, hip, ankle, and lower leg recovery
How it works
What it helps with
Product Specs
Address the injuries that hold you back
Address the injuries that hold you back
Most people either quit rehab too soon or aren’t sure if they’re doing the right exercises — and that’s why injuries don't fully heal. The LadderPod solves this with an expert-designed strength & mobility routines and 12 adjustable height levels, giving you one solution for safe rehab at home.
With every LadderPod, you’ll get:
- PT-recommended exercises for knees, hips, ankles, and lower back that target the root of your pain
- Step-by-step strength & mobility routines that guide you through a safe recovery
- Video tutorials that show proper form, so you can move with confidence and see real progress
Adjustable height
One platform to replace multiple boxes
Unlocks a variety of exercises
Rock solid and keeps you stable
Arm support for extra safety
Fixed height
Requires multiple boxes
Limited use
Unstable and can wobble or slip
No support if you lose balance
Adjustable height
One platform to replace multiple boxes
Unlocks a variety of exercises
Rock solid and keeps you stable
Arm support for extra safety
Fixed height
Requires multiple boxes
Limited use
Unstable and can wobble or slip
No support if you lose balance
How to use
Injury-Focused Program
Start your recovery with a clear, step-by-step plan:
- Find your injury in the Injuries section.
- Follow the recommended drills.
- Progress through each stage gradually and safely.
General Strength & Stability
Build a stronger, more stable base — injured or not:
- Choose exercises from the Strength section.
- Focus on movements that feel weak or challenging.
- Keep progressing with new variations as you get more comfortable.
Questions? We got you.
How often should I use the LadderPod?
Should I feel discomfort or pain?
What is the maximum weight limit?
How long will it take to see improvement in strength or mobility?
Is it safe for people with balance issues?
How stable is it on different surfaces (tile, carpet, gym floor)?
Should I use it with shoes, or can I use it barefoot?
Does it come with a warranty?
Is it suitable for both early-stage rehab and advanced strengthening?
How does the LadderPod’s adjustable height work?
Can athletes use it for performance training (not just rehab)?
Can I combine it with resistance bands or weights?