86 Verified Reviews
Clinically-proven tool for larger muscles
Bow Muscle Scraper
PRIME TIME SALE
HSA/FSA APPROVED
HSA/FSA APPROVED
This health product qualifies for coverage under your Health Spending Account (HSA) or Flexible Spending Account (FSA) as it is a medically related expense that supports your overall well-being.
HSAs and FSAs are designed to reimburse health and wellness expenses, including products that aid in managing specific health conditions or improving general health.
- At checkout, you can use your HSA or FSA card details to complete payment.
- Alternatively, you can submit a claim for this item, along with your emailed proof of purchase, and receive reimbursement according to the guidelines of your HSA or FSA plan.
The Complete Muscle Scraping Guide
Free US Shipping
Free 60-Day Returns
Lifetime Warranty
Why you’ll love it
- Extra length for treating large muscles
- Designed to glide across your muscles efficiently
- Premium stainless steel for lasting durability
- Relieves post-workout soreness and speeds up recovery
- Includes PT-designed routines for over 50 injuries, with step-by-step videos for each muscle group
- Comes with a protector case, all-natural gel emollient, and a towel
Clinically proven results
Sidekick is clinically proven as an at-home pain relief tool. In a clinical study, results showed:
of users felt less pain after 3 days of using Sidekick
of users returned to their activity after 5 days of using Sidekick
How it works
What it helps with
Loved by over 250K+ customers
Reviews (86)
Treat your injury at home
IT Band Pain
Quality you can feel in every stroke
Premium stainless steel. Easy to sanitize and lasts a lifetime.
Longest scraping tool. At 19” (48cm), you can treat bigger muscles in less time.
Two-handed design. Hollow handles reduce hand fatigue and arm strain.
Beginner-friendly. Safe, easy to control, with email guidance.
Weighted steel body. Delivers ample pressure and does most of the work for you.
Expert guidance, built in
Every Sidekick tool comes with a printed, PT-developed instruction manual covering 50+ muscle and joint issues. You’ll get clear routines, visual maps, and step-by-step video demos - so you always know exactly what to do.
- PT-designed techniques for treating common injuries
- Visual maps show exactly where and how to scrape
- Video demos for every body area
- Easy to follow - even if you’re brand new
- Built to relieve pain, prevent re-injury, and speed up healing
Targeted pain relief
Our scientifically engineered edge digs deep into your fascia, delivering fast pain relief precisely where you need it.
Works anywhere on the body
Sidekick’s contoured design easily targets hard-to-reach areas that foam rollers and massage balls can’t, like the arms, calves, feet, Achilles, shins, and more.
How to use
Method 1: Injury-Focused Routine
- Find your specific injury in the manual.
- Apply the included emollient, then follow the illustrated instructions using the recommended techniques.
- Watch the linked videos to see each technique in action and follow along with confidence.
- Finish with the recommended aftercare to support recovery and reduce soreness.
Not sure which tool is right for you?
The Curve
The Echo
The Eclipse
The Bow
17.5 cm
20 cm
14 cm
48 cm
Really helpful for reaching large muscle groups, especially the glutes and hamstrings!
My hamstrings get so tight, the bow muscle scraper has been amazing to loosen them up and keep me running healthy.It's easy to use.It's also great for the hips and glutes.
I ordered this after researching the best way to heal my hip bursitis. The pain has affected my ability to rest, exercise, or even just walk. When I opened the package I was impressed with the weight and quality of the tool. The book with written and video instructions is valuable. And after years of dog grooming, the handles are a lifesaver for my arthritic hands to be able to use the tool properly. I am looking forward to being pain free!
Easy to use and fantastic quality!
Great for stiff calves and hamstrings after pickleball.
Questions? We got you.
How do I know if Sidekick will work for me?
Isn't this just Gua Sha?
Will it make my injury worse?
Why is Sidekick better than a butter knife?
Is it painful?
What kind of benefits can I expect?