Rated 4.77 out of 5
(559)
Verified Reviews
HSA/FSA Approved
Echo Muscle Scraper
Our most-loved muscle scraper, designed to relieve muscle tension and chronic pain.
Current Price:
£124 GBP
£124 GBP
VAT & duties included · Free 2-day delivery · 60-day guarantee
Free 2-Day Delivery
Free 60-Day Returns
Lifetime Warranty
FREE BUNDLE
INCLUDED IN PURCHASE
The complete muscle scraping guide
Everything you need for pain relief.
FREE
$39
$39 VALUE
PT-designed instruction booklet
10-day scraping programs on Sidekick App
Tutorial videos
Recommended by 60+ physical therapists
D. Lauzurique
PT, DPT
Dr. David Lauzurique
Obey Strength
PT, DPT
The Echo Muscle Scraper is great for any client needing soft tissue mobilizations to tendons and muscles to help improve blood flow by increasing vascularity, decreasing pain, and helps clients improve their mobility. I use it for clients who have mobility limitations, where I can mobilize the tissue and bring vascularization to improve mobility, and for those clients who have tendon injuries and we need to bring in more blood flow. Clients immediately feel the difference. By using the Echo Muscle Scraper, clients noticed improved range of motion, decreased pain, and improved tissue tolerance to activities and for other treatments like Dry Needling. In the past I've used other muscle scrappers, but some are actually pretty heavy which I don't sue, and some are a little but too dull. There is one scraper I sue which also has heat which is always my go to especially since clients love the feeling of the heat so that might be the main competitor in my opinion, but it is also a little but dull whole the Echo definitely feels like a true scraper, is light, and I do appreciate the grip it offers for the clinician using it.
C. Ceely
PT, DPT, PCS
Dr. Cristine Ceely
H2 Health Physical Therapy
PT, DPT, PCS
This is a great tool for breaking up adhesions, muscle spasms and pain in any area of the body. This is a great adjunct to other therapy to enhance healing by reducing healing time, increasing blood flow and reducing pain related to increased tissue turgor and fluid retention.
T. Leiby
PT, DPT
Dr. Taylor Leiby
Movement For Life Physical Therapy
PT, DPT
I’ve really liked using Sidekick Echo Muscle Scraper in the clinic, especially for patients dealing with soft tissue tightness, tendinopathy, scar tissue restrictions, and post-workout muscle soreness. It’s been particularly helpful for areas like the calves, plantar fascia, upper traps, and around the Achilles where I want a more targeted soft tissue mobilization approach. Patients consistently report feeling looser with less pain and improved mobility immediately after treatment, and over time we’ve seen better tissue mobility and range of motion as part of their rehab progression. I really like massage guns for soft tissue release for general massage but if I'm trying to really target a specific tissue, the Echo Muscle Scrapper gets really good feedback.
R. Matulle
PT, DPT
Dr. Rachel Matulle
Schubbe Resch Chiropractic and Physical Therapy
PT, DPT
Tendonitis, muscle cramping, soreness, stiffness/tissue hypomobility. Improved recovery, ROM, bloodflow, and healing. This tool is easy to use, specific, and works better and faster than typical tools like foam rollers, massage guns, etc.
B. Hafft
PT, DPT
Dr. Brandon Hafft
Doc B Physical Therapy & Performance
PT, DPT
These tools are not used in isolation—they’re deployed within a structured neuroperformance system to drive measurable, real-world outcomes. Primary use: adjunct for reducing perceived tightness/pain to improve movement and loading tolerance. Ideal patient: mechanical MSK pain or soft tissue restriction. Advantage vs foam rolling/massage balls: more precise targeting in smaller or hard-to-reach areas with easy clinical and home use. Limitation: short-term effects if not paired with exercise; avoid excessive pressure and contraindicated areas.
C. Muren
PT, DPT
Dr. Cody Muren
Full Swing Healthcare
PT, DPT
Increasing blood flow and reducing fascial restriction is an excellent complement to muscle strengthening/rehab.
M. Houle
DC, CCSP
Dr. Michael Houle
North Coast Spine & Sport
DC, CCSP
I’ve used this primarily muscular tension associated with various injuries, but mostly upper extremity/shoulder/and neck pain. 2. Significant reductions in pain and increases in function following treatment. 3. Does not have as aggressive of an edge as other scrapers I have in clinic but the textured middle is really nice for a solid grip.
H.P. Russell
DC
Dr. H. Princeton Russell
The Health Centers
DC
Various soft tissue injuries. At our clinic we regularly perform IASTM on shoulders, knees, hips, ankles and so much more. This process helps to improve healing, tissue dexterity and speed up the healing process to be able to improve functionally. This is a premium and very good looking, durable tool that I will be using today and in the future.
E. Kappler
PT, DPT
Dr. Evan Kappler
BJJ Strength & Recovery
PT, DPT
Clinicians/clinics would buy/use this, saves their hands
P. ODonnell
PT, DPT
Dr. Patrick ODonnell
Peak Performance Lab
PT, DPT
Any soft tissue restrictions my patients were dealing with
G. Baker
PT, DPT
Dr. Gabby Baker
Physical Medicine Center of the Cumberlands
PT, DPT
1. I would recommend the Echo Muscle Scraper for anyone with muscular, fascial, or tendon issues. The Echo Muscle scraper is ergonomic for the person using the scraper and is long enough for you to use it on yourself. 2. I used the Echo Muscle Scraper on an individual with shoulder impingement syndrome. Before scraping the muscles, she had 140 degrees of active shoulder abduction. After scaping the muscles as advised in the book, she had 155 degrees of active shoulder abduction and reported less pain for over 4 days. During these 4 days, she was able to perform a greater range of motion and strengthening exercises due to her decrease in pain, and get even more results. 3. I was more familiar with manual therapy techniques with my hands before the Echo Muscle Scraper. The Echo Muscle Scraper has saved my hands and joints. My hands no longer hurt after work from performing muscle releases.
K. Frady
PTA, LMT, CSCS
Dr. Kaitlin Frady
Root & Branch Bodywork
PTA, LMT, CSCS
I would be inclined to recommend this for my clients with tendinopathy, plantar fasciitis, and scar tissue. I would also want to trial it in-clinic with my chronic pain clients experiencing central sensitization. Subjectively, my clients have reported decreased pain and increased range of motion following a treatment integrating the Echo scraper. As a clinician, I appreciate the ergonomic design, multiple convex/concave surfaces that conform to different regions of the body, and the grip-friendly texture and shape (especially as an LMT who usually has emollients on my hands!). I currently use the Rockblade, jade gua sha tools, and Achedaway heated scraper in my practice, and would definitely swap out the Rockblade for this tool for ergonomics and ease of use on the neck, shoulders, forearms, and feet.
F. Kumi
MPT
Dr. Frank Kumi
MPT
1. This is good for running clients with tight calves, quads, hamstrings. Helps with promoting blood flow and decreasing muscular tension. 2. Since using this product I have noticed a decrease in muscle tension for those muscles as described. 3. This is a high quality product that is built to last. Prior products I have tried were either made out of plastic or quite frankly just felt cheap. This feels like a well thought out product that is solid and looks to last the test of time.
J. Rodriguez
PT, DPT
Dr. JuanCarlos Sandoval Rodriguez
Soleil Massage Therapy
PT, DPT
Would recommend this for patients with chronic muscle tension, sports-related injuries, and individuals with limited mobility due to fascial restrictions. It is especially helpful for athletes or clients with repetitive strain, as it assists in breaking down adhesions and improving tissue flexibility.
M. Adams
DPT
Dr. Mubarak Adams
Movewithculture
DPT
Quad tightness, hamstring tightness, forearm tightness, gastric, tib anterior tightness
A. Kinach
PT, DPT
Dr. Andrew Kinach
Kinach Chiropractic
PT, DPT
1. I would recommend this for any area of muscular soreness or tendonitis type pain. This is a great way to help increased localized blood flow that will help increased healing. 2. Specific improvements are use were increased ROM, decreased pain during ROM movements, and increase rate of recovery post-activity or minor injury. 3. I like the weight of the scraper, and how comfortable it feels in the hand with use. There are different angles and tips that allow you to get into small areas or use over large muscles like the quads without having to change products.
B. Guzman
MPT
Dr. Bianca Guzman
Guzman Physical Therapy
MPT
1. type: athlete, average person, everyone. injury: tendinitis, muscle pain, soreness, shin splints, muscle spasm i love to use it for many things. 2. reduce pain, recover faster, muscle tightness, muscle fatigue. 3. I love the size of the scaper, I also love the textured ridge in the center of it so the device does not fall out of my hand when using lotion or lubricant. I love the lubricant cause it has castor oil (i like healing ointments.. how about arnica....) will the color of the device every peel off?? and if so is that safe for the patient? is it stainless steel? I have used other muscle scrapers and they usually are not comfortable to hold, and sometimes they slip out of my hand. Also sometimes they are shaped in a way that does not fit the patients best... this is one of my favorite scrapers from all the ones i have used.
V. Karuthalackal
PT, DPT
Dr. Victoria Karuthalackal
Phoenix Performance Therapy
PT, DPT
1. I would use the Echo Muscle Scraper to work on improved blood flow and reducing adhesions of muscles. It works to reduce inflammation to aide in muscle/tissue recovery. 2. We noticed improved tissue recovery timeline and 3. The Echo Muscle Scrapper allows for better gripping of instrument assisted soft tissue mobilization and more efficient manual therapy efforts.
P. Hill
PT, DPT
Dr. Paul Hill
Evolution Hill @ ARC by Pivotal
PT, DPT
Gastroc and Soleus lower leg work. From a users perspective the product feels great in the hand, the weight and size is perfect. Clients commented on wanting it just because how stylish it looks. The whole package is on point! I’ve got other scrappers and it’s only when using this one have I noticed the size and weight make it much easier to use. The handbook it comes with is a great piece of reference.
J. Desramaux
PT
Dr. Julie Desramaux
Forest & Fern Physiotherapist
PT
I recommend this product to encourage clients to engage in more self-care at home. While some practitioners offer this modality in clinic—often at a high cost per session—it’s a simple, effective technique that can be done more frequently at home. The included manual provides clear guidance, helping clients achieve results comparable to practitioner-led treatment.
E. Bishop
PT, DPT
Dr. Evan Bishop
LVL UP Physical Therapy
PT, DPT
First off, the weight of the tools is very nice. the grip texture is excellent, keeps it from slipping from the provider's hands, and the sharp edge makes it so that the provider has to push less, and can penetrate deeper into the subcutaneous tissue level with less effort. The size is good, but due to its larger size, it makes it harder to use on smaller areas such as hands, fingers, and around the cervical spine, but, overall very pleased with the product and the use so far. the results were as desired from IASTM tools, and we will continue to use it at our clinic.
All reviews are independently written with no payment for endorsement.
Why you'll love it
- Pain relief in 5 minutes a day
- Releases deep muscle tension foam rolling & stretching can't reach
- Breaks up tight fascia & reaches trigger points
- Includes PT-designed instructions for 50+ injuries, with step-by-step videos
- Comes with all-natural gel, a protector case, and a towel
Clinically proven results
Sidekick is clinically proven as an at-home pain relief tool. In a clinical study, results showed:
of users felt less pain after 3 days of using Sidekick
of users returned to their activity after 5 days of using Sidekick
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How it works
- Without blood flow, nothing heals. Sidekick’s dual-beveled edge boosts blood circulation by up to 400%.
- Promotes tissue restoration for faster recovery.
- Relieves pain and alleviates tightness in just minutes.
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What it helps with
Lower Body Injuries & Tightness
Foot PainKnee PainAchilles PainIT Band PainShin PainCalf StrainGroin StrainHamstring StrainUpper Body Injuries & Tightness
Hip PainPost-Surgery Scar Tissue ManagementNeck PainShoulder PainElbow PainBack PainMuscle Tightness -
Loved by over 250K+ customers
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Reviews (559)
Read More Reviews
Saving me money
The sidekick has been a game changing to self care and recovery. Ive been able to reduce my visits to the doctor and experience immediate relief right after using it.
Don’t need PT anymore
I got this for my shin splints, as well as neck tension and general muscle recovery. It’s all I need and now the whole family uses it too.
I can run again!
My knee has stopped popping constantly and I’m not feeling the tension in my calves that prevents me from picking up the pace. It’s only been a few weeks but I’m a believer!
