Toe Spreaders

Relief for feet that have been crammed into shoes all day. Realign squished toes and stretch tired foot muscles in 10 minutes a day.

Original Price:   Current Price: £27 GBP
£27 GBP

VAT & duties included · Free 2-day delivery · 60-day guarantee

Pack Size:
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    £27
  • Save $9
    variant-image-1
    £45

Why you'll love it

  • Relieves foot pain and tightness in 10 minutes a day
  • Customizable inserts let you gradually deepen the stretch over time
  • Realigns toes to restore natural foot posture
  • Activates foot muscles that often weaken in tight shoes
  • Improves circulation by easing compression between toes
  • How it works
    • Reverses the effects of compressed toes from modern footwear
    • Separates and realigns toes to restore natural foot structure
    • Activates the muscles that support posture and control
    • Improves weight distribution to reduce strain and overload
  • What it helps with

    Lower Body Injuries & Tightness

    Foot Strain
    Hammer Toes
    Overlapping Toes
    Bunions
    Flat Feet
    Heel Pain
    Metatarsalgia
    Balance Issues
  • Loved by over 250K+ customers
  • Reviews (332)

    Instant pain relief

    One night, not even exaggerating and my feet are 70% better. I'm looking forward to seeing how fast my feet heal.

    The best toe spreaders ever!

    Perfect! The best toe spacers thus far! They really work well with or without shoes. My toes are spaced and straightened.
    Read More Reviews

250,000+

happy customers
& AS SEEN ON:
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good
Outside Magazine
Men's Health
Ultra Running Magazine
New York Mag
Well + Good

Feel relief in as little as 10 minutes a day

Stretch your toes deeper over time with inserts that gradually widen toe spacing

Gently realigns toes to restore natural foot posture

Eases pain from issues like plantar fasciitis, bunions, and hammertoes

Improves circulation by reducing compression between toes

Promotes stability and better movement for everyday activity or sport

  • 5 stars: 284 (86%)
  • 4 stars: 31 (9%)
  • 3 stars: 10 (3%)
  • 2 stars: 3 (1%)
  • 1 star: 4 (1%)
M
Mark S Adamson
Loving these!

Loving these toe spreaders! As I recover from an injury, these are helping with my balance issues from weakened foot muscles.

R
Renee Fleming
Takes some time getting used to

Takes some time getting used to..currently switching to barefoot shoes

Y
Yu Hung Lam
這個腳趾套很好,讓腳趾也能參與其中。材質很好很舒服。

這個腳趾套很好,讓腳趾也能參與其中。材質很好很舒服。

G
Germin Yeo

These toe spreaders are very unique because the toe spacers can be removed and replaced. Meaning some areas that require less spreading can be adjusted. It's the first time I've come across such a design and I'm excited to test it. Looks like it my outlast my existing one from another well known brand.

A
Anonymous
Perfect Complement to Toe Yoga for Healthier Feet

These Sidekick toe spreaders are a game-changer! They gently stretch and align my toes while I relax, making my PT-prescribed toe yoga sessions even more effective. My feet already feel stronger and more balanced after just a few uses.

M
Mohammed Alrubaye
Best tool in my home gym!

The Sidekick Slant Board has been a great addition to my routine. It's sturdy, easy to use, and really helps improve ankle mobility and flexibility. I've noticed a big difference in my squat depth and overall lower body performance since using it. Highly recommend for anyone looking to stay consistent with mobility work and prevent injuries!

E
Evgenii Korotaev
The toe spreaders were a nice little bonus

The toe spreaders were a nice little bonus. They’re simple, comfortable, and actually feel pretty good after wearing them for a bit. A small free gift, but definitely useful and a nice extra to include.

A
Alec Hirschauer
My feet and Achilles much better since starting the toe spreaders and axis board a few weeks ago

My feet and Achilles much better since starting the toe spreaders and axis board a few weeks ago.

C
Clayton Weyrauch
A simple product idea executed well

A simple product idea executedthoughtfully and successfully. Built well, sturdy, supported by guiding material and I thinkit will last long.
As someone with size 14 feet, it is a bit too small. I knew there wasn’t an alternative choice though at purchase.

S
Sam O.
use this toe spreader to stretch my big toes

I use this toe spreader to stretch my big toes, and it works great at getting right into the pinpoint area.

M
Marko C.
Simple but effective

I’ve only been using these little toe spreaders for about a week but I really like them. It was a bit finicky to get them on the first time, but I figured out how to get them on/off more quickly and I’m enjoying the nice light stretching that they provide. Only using them for about 15 minutes at first, but gradually able to increase the time to about 25 minutes within a week.

N
Nate Minich
Incredible! I expected just toespreaders

Incredible! I expected no big deal, just toesseparaters. Comes with color picture instructions and has 2 sizes of dividers for gradual stretch. I'm very impressed!!!

M
Milton
Helps with blood

Helps with blood flow!

M
Martin L
A marked improvement in days

I've been using the toe spreader since purchase and I have felt a marked improvement in a few short days. My balance and spacing has improved. An amazing item when paired with the axis board.

L
Luciano
Disgusting when you buy thing as new

You can clearly see grease on the bag and dust on the toe spreader. Unbelievable

C
Crystal
They definitely spread my toes

The toe spreaders definitely put some distance between my little piggies. I prefer not to walk around in them because it's unformfortable the way my bunion hits the ground when walking. That has nothing to do with the way the spreaders are made. I keep my spreaders on for about 15 minutes before I take them off. Any longer than that is painful. That's just my personal preference on how to wear them at the moment. I like that these toe separators come in black. I have a pair of white ones but I prefer to look at these.

C
C and K
Okay

It's feels werid at frist trying to put them on but when you get all the toes in and walk feels great because my second and third toe are very close together looks like twins so it was hard for me to get them separated .C&K reviews and blog check us out

M
Mallory Still
They do the job but maybe a little too we’ll

Yes they separate my toes, but a bit too wide, granted my feet are a size 6, but I couldn’t have these on for more than 3 minutes or walk around in them.

K
Kathryn
Feel the stretch

They are a little hard to get in comfortably if you have smaller feet/toes but are comfortable to wear and wall around barefoot. I don't know about long term change yet but I like using them.

L
Liz
They work but are very tight

These are pretty aggressive toe spacers that are too tight even for slimmer toes. My feet don't fit into my slides or into my barefoot shoes with these on which is fine (I have other spacers that still allow me to wear footwear). That just means I would only wear these barefoot around the house.When I took the spacers off, reddish marks were left on my smaller toes from the tightness. I like these spacers, just wish they weren't so tight.

C
Conscientious Shopper
Toe Separators

Review for Sidekick Toe Spreader, Toe Separators. My toes have not aged well and I was excited to try these toe separators to help straighten a couple toes. These soft silicone separators have dividers between a ring/circle to place over each toe. They are soft and stretchy but very tight to get on the first time and a bit easier after that. For reference 8.5m foot but swollen in my photos. The pillows between the toes were fine but the part that goes around my last two toes was uncomfortably tight. These may work for a more slender foot or smaller toes but not for me unless they loosen more. I did notice after removal my toes were straighter and I believe with continued use would see lasting results. Given an average rating as sizing seems small.

l
lmpromptu
Stretchy, but tight

The media could not be loaded. First thing to do - put them on correctly - placement matters. The package states that "curves go by the toe, with the straight line on the top of the foot by the nailbed." I did notice that the toes are more spread the closer to the end of the toes these are placed.After researching that traditional shoes squeeze the metatarsals, I bought some wide toe box shoes. These toe spreaders were to help me get some space between my toes. Full disclosure, my toes already were quite flexible and I can stretch them to have quite a bit of space if I try.The verdict:I posted a question for this product that the company never answered. No where on the package does it state latex free, but this information should be easy to find.I didn't see a noticable change for toe spacing after a week of daily wear. Perhaps a few millimeters of space, which isn't bad. After about 15mins my toes turned white - the device was too tight and I found them painful to walk in, so I could only wear them while sitting.I think there are better products out there and that this company could update their packaging amd description to state what the material is made of.

Questions? We got you.

  • How often should I wear toe spreaders?

    For beginners, start by wearing toe spreaders for 10–15 minutes per day to allow your feet to adjust. Gradually increase the duration to 1–2 hours per day over a few weeks, depending on your comfort level. Many people wear them while relaxing, stretching, or during low-impact activities like yoga. If you experience discomfort, reduce the wear time and, if necessary, consult a healthcare professional.

  • How much discomfort is normal when using toe spreaders?

    A mild stretch or slight discomfort is normal as your toes adjust, but sharp pain or significant discomfort should be avoided. If you experience this, reduce the wear time or adjust the placement of the spreaders. The goal is a gentle stretch, not pain. If discomfort persists, discontinue use and consult a healthcare provider.

  • How long does it take to see results?

    Results vary based on individual foot structure and consistency of use. With regular use, you may notice improved toe alignment, reduced pain, and increased flexibility within a few weeks. Consistency is essential to achieving the best results.