Bestselling tool for IT band pain. Feel instant relief.

Echo Muscle Scraper


  • Fast relief: ease pain and discomfort within minutes
  • 100% of users reported wish they used Sidekick earlier*
  • 94% experienced pain relief after 3 days of use*
  • 83% were able to return to their activity quickly*

If Echo doesn’t give you relief, you can return it for a full refund within 60 days. No questions asked.

Add to cart | $204 AUD
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or 4 interest-free payments of $33.75 USD with
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Lifetime Warranty
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94% of injury sufferers felt relief after 3 days of using their Sidekick.

97% of customers reported how easy it is to use their Sidekick tool.

* In a clinical study, Sidekick evaluated the effect of muscle scraping on pain relief.

HSA/FSA Approved

Most insurance companies will cover the cost of this tool entirely.

Join over 100,000 people who found
pain relief with Sidekick

Join over 100,000 people who found
 pain relief with Sidekick

I was still experiencing pain in my left hip and IT band. I read about muscle scraping so decided to give this a try. It worked a miracle after only a couple sessions!

– Melissa S., Verified Buyer

United States

The tool is really effective in breaking adhesions. The angle helps reach deep without causing issues with skin.

– Shailendra R., Verified Buyer

United States

I would recommend this product. I have a plethora of muscle recovery products. This one actually released tension in my hamstring and had visible results.

– Elisabeth C., Verified Buyer

United States

I have loved using my new Echo Muscle Scraper! It has been a lifesaver for my legs and a great tool to add into my recovery routine!

– Nick E., Verified Buyer

United States

Absolutely amazing, must get. Stop reading, start buying.

– Chaz B., Verified Buyer

United States

Treat IT Band Pain at the source

Meet your personal PT. The Echo muscle scraper is one of the fastest and most effective ways to treat IT Band pain.

What makes the Echo the best for IT Band Pain?

The Echo
Massage Gun
Targets deep muscle adhesions
Long-term, lasting relief
Quick pain relief
Treats the root cause

How to use the Echo for IT Band Pain

The hefty weight and balanced feel of the Echo make it easy to access the front and back of the legs and work on big muscle groups at one time.


Apply skin-protecting emollient included with purchase.


Start with gentle strokes on your IT band area.


Target the hips and glutes to release the surrounding muscles.

Why clinicians & athletes love Sidekick

"The tool very quickly & effectively helps break up that muscle soreness and muscle tightness. I find it quite useful for older injuries like ankle sprains, Achilles tears or bicep tears."

Dr. Mecca Fayad

Clinic Director

"Every runner should be scraping. It is an essential technique for being able to keep your body healthy, work through soreness, and keep yourself running optimally."

Molly Seidel

Olympic Marathoner

"It's probably the best investment you can make in your running or your sport. It's like the cost of 1-2 massage therapy sessions, but it's something you can do for your whole life."

Sara Hall

Professional Marathoner