Shoulders (7/7)
Andrei Baloleanu
19
Apr
, 2019
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0 Comment(s)
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Shoulders (1/7) Apr 19, 2019
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Shoulders (2/7) Apr 19, 2019
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Shoulders (3/7) Apr 19, 2019
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Shoulders (4/7) Apr 19, 2019
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Shoulders (5/7) Apr 19, 2019
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Shoulders (6/7) Apr 19, 2019
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Shoulders (7/7) Apr 19, 2019
Shoulders (7/7)
Class time: 12:05
Exercises: Scorpion twist, child's pose with shoulder opener, downward dog, upward dog, child's pose, chest opener restorative posture
Equipment
| Recommended | Alternatives |
| Echo Muscle Reliever | Any Sidekick muscle scraper |
| Sidekick Muscle Roller | Pillows to support back |