Neck (2/2)
Andrei Baloleanu
19
Apr
, 2019
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0 Comment(s)
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Neck (1/2) Apr 19, 2019
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Neck (2/2) Apr 19, 2019
Neck (2/2)
Class time: 12:54
Exercises: Supported fish pose, kneeling and supported neck opener, seated side opener, ear to shoulder, restorative neck stretch
Equipment
| Recommended | Alternatives |
| Echo Muscle Reliever | Any Sidekick muscle scraper |
| Yoga Blocks (x2) | Stacked books or Firm pillows for hand/neck support |