












Muscle scraping made easy and effective
The Complete Muscle Scraping Guide
HSA/FSA APPROVED
HSA/FSA APPROVED
This health product qualifies for coverage under your Health Spending Account (HSA) or Flexible Spending Account (FSA) as it is a medically related expense that supports your overall well-being.
HSAs and FSAs are designed to reimburse health and wellness expenses, including products that aid in managing specific health conditions or improving general health.
- At checkout, you can use your HSA or FSA card details to complete payment.
- Alternatively, you can submit a claim for this item, along with your emailed proof of purchase, and receive reimbursement according to the guidelines of your HSA or FSA plan.
Why you’ll love it
- Comprehensive recovery guide for your Sidekick muscle scraper
- Includes PT-designed routines for over 50 injuries, with step-by-step videos for each muscle group
- Easy-to-follow instructions for every experience level
- Clinically informed and approved by physical therapists
What it helps with

Your blueprint for recovery


Developed by a licensed physical therapist, this printed instruction manual covers 50+ muscle and joint issues. You’ll get clear routines, visual maps, and step-by-step video demos - so you always know exactly what to do.
- PT-designed techniques for treating common injuries
- Visual maps show exactly where and how to scrape
- Video demos for every body area
- Easy to follow - even if you’re brand new
- Built to relieve pain, prevent re-injury, and speed up healing