This item is awesome!! I had Plantar Fasciitis in the past and did physical therapy where they used this and it helped the best. It came back with a vengeance and I had bought arch supports and this other foot wrap before going back for therapy and then I saw this!! Bought it and used it about 4 times and it is gone!! Threw the other items out. This is all you need to get rid of it. Love it!!

I've been dealing with pain from plantar fasciitis and it's been getting worse and worse. I tried icing and rolling with a ball, all the stretches and nothing helped. Within 3 minutes of scraping at the source of pain, it was gone! Love how simple this tool is to use and how incredibly effective it is. Can't wait to use it more.

After 6 months of crippling plantar fasciitis I went to something that looked so simple and it actually worked! I saw a soft tissue chiropractor, a physical therapist, a sports medicine physician, and an orthopedic surgeon who specializes in feet. I had $300 arches and shoes, heel cups. Nothing worked until I used this awesome little thing. I love love love my sidekick.

I saw the ads for these Sidekicks a year ago and ignored them. A year later I found myself in a PT's office where they used the same scraping technique to treat the tightness and scar tissue built up on my plantar fascia and calves. I think I could have prevented my injury and saved all the money I had spent on physical therapy if I purchased this tool last year! As a runner, this is a perfect recovery tool.

I love Sidekick tools. I've used this product for my calf strain and plantar fasciitis. I use it pre and post workout to prevent injuries. I'm a runner training for Ragnar and I can't afford another injury. I also use it on my ITB, glutes, quads/hamstrings. Upper traps for tension relief from migraines/headaches. I recommend this product to everyone.