Kristi
Eramo
CrossFit
Formerly an endurance athlete and D1 University swimmer at the University of Louisville. Kristi Eramo made the switch to CrossFit in 2014 and never looked back. In 2016 she took eighth place in her debut CrossFit Games appearance, the best finish of any female rookie at the Games that year. When Kristi isn't training for her next PR, or running CFP Fitness in her hometown of Westerville, Ohio, you can find her cycling, kayaking, rock climbing, camping, or spending time with her dog Milo. A lover of all things health and fitness, Kristi strives to help each and every person live a longer and healthier life and has been a part of Team Sidekick since 2017.
STATS
Back Squat: 325lbs
Clean and Jerk: 225lbs
Snatch: 175lbs
Deadlift: 350 lbs
Fran: 2.29
What do you enjoy the most about CrossFit?
I have a swimming background and an endurance running background. I was introduced to CrossFit by a college friend and started to get back into shape after College swimming ended
What does your typical training day look like?
Most training days I wake up eat breakfast, head to the gym and do a metcon strength and accessory, eat lunch and then head back to the gym for another metcon and accessory or conditioning piece
What does it take to succeed at the highest levels in your sport?
To succeed at the highest level it takes determination, dedication and discipline. You have to sleep, eat and breathe the sport.
How do you stay motivated?
Staying motivated can be hard. To stay motivated I set goals and journal daily
What role does recovery play in your athletic success, how much time do you dedicate to it each week?
Recovery plays a huge role in success. It helps keep me healthy so I can keep doing what I love. I dedicate 20-30 min a day to recovery and more like 45-60minutes on Sunday
What’s the best recovery tip you’ve ever received?
The best tip I received is that recovery is as important if not more than the training itself. Everyone is training hard so who can recover better is going to be step ahead.
For athletes looking to achieve something I would say set goals and journal daily. It is not always easy but keep your eye on the goals and surround yourself with a positive support system that supports your goals
Where can we find more about you?
Follow me on Youtube at Kristi Eramo or IG at Kristieramo
What’s your favorite Sidekick tool?
My favorite Sidekick tool is the Eclipse or the Swerve. They are easy to use and small enough to carry in my bag with me everywhere!
Whats the best part about being a Sidekick Athlete?
Being a Sidekick Athlete is amazing because there is a support group that believes in you and helps you reach your goals!! That's the best part!
"I use my Sidekick tools at least every other night."
KRISTI'S FAVOURITE SIDEKICK TOOL
Eclipse Muscle Scraper
WHAT'S INSIDE THE SET
- Eclipse Muscle ScraperHandheld stainless steel muscle scraper.
- Oasis Roller GelMade from 100% natural ingredients, apply this lubricant prior to scraping.
- Protector Case Your Eclipse is an investment, keep it protected at all times.
- Cleaning Towel This towel is great for wiping off excess oil on your skin after use.
STATS
Back Squat: 325lbs
Clean and Jerk: 225lbs
Snatch: 175lbs
Deadlift: 350 lbs
Fran: 2.29
Kristi
Eramo
CROSSFIT ATHLETE
Formerly an endurance athlete and D1 University swimmer at the University of Louisville. Kristi Eramo made the switch to CrossFit in 2014 and never looked back. In 2016 she took eighth place in her debut CrossFit Games appearance, the best finish of any female rookie at the Games that year. When Kristi isn't training for her next PR, or running CFP Fitness in her hometown of Westerville, Ohio, you can find her cycling, kayaking, rock climbing, camping, or spending time with her dog Milo. A lover of all things health and fitness, Kristi strives to help each and every person live a longer and healthier life and has been a part of Team Sidekick since 2017.
What do you enjoy the most about CrossFit?
I have a swimming background and an endurance running background. I was introduced to CrossFit by a college friend and started to get back into shape after College swimming ended
What does your typical training day look like?
Most training days I wake up eat breakfast, head to the gym and do a metcon strength and accessory, eat lunch and then head back to the gym for another metcon and accessory or conditioning piece
What does it take to succeed at the highest levels in your sport?
To succeed at the highest level it takes determination, dedication and discipline. You have to sleep, eat and breathe the sport.
How do you stay motivated?
Staying motivated can be hard. To stay motivated I set goals and journal daily
What role does recovery play in your athletic success, how much time do you dedicate to it each week?
Recovery plays a huge role in success. It helps keep me healthy so I can keep doing what I love. I dedicate 20-30 min a day to recovery and more like 45-60minutes on Sunday
What’s the best recovery tip you’ve ever received?
The best tip I received is that recovery is as important if not more than the training itself. Everyone is training hard so who can recover better is going to be step ahead.
For athletes looking to achieve something I would say set goals and journal daily. It is not always easy but keep your eye on the goals and surround yourself with a positive support system that supports your goals
Where can we find more about you?
Follow me on Youtube at Kristi Eramo or IG at Kristieramo
What’s your favorite Sidekick tool?
My favorite Sidekick tool is the Eclipse or the Swerve. They are easy to use and small enough to carry in my bag with me everywhere!
Whats the best part about being a Sidekick Athlete?
Being a Sidekick Athlete is amazing because there is a support group that believes in you and helps you reach your goals!! That's the best part!
"I use my Sidekick tools at least every other night."
KRISTI'S FAVORITE SIDEKICK TOOL
Eclipse Muscle Scraper
WHAT'S INSIDE THE SET
- Eclipse Muscle ScraperHandheld stainless steel muscle scraper.
- Oasis Roller GelMade from 100% natural ingredients, apply this lubricant prior to scraping.
- Protector Case Your Eclipse is an investment, keep it protected at all times.
- Cleaning Towel This towel is great for wiping off excess oil on your skin after use.
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