I have never had this type of problem with my foot before now, and I read some reviews and ordered the sidekick muscle scraper right away. I’ve been using it twice a day for a week and already notice a huge difference in relief every time I use it. This thing is amazing!
I have had shin splints off and on for over a year now. I have taken up to 3 months off of running, then when getting back into it, the pain comes right back. I’ve only been using the scraper for about 2 weeks now and I am noticing improvement. Time will tell, but so far so good. While it may not be an instant healing, it does make my shins feel a lot better after using it.
I had major tib-fib-pilon ankle surgery last year and, even though I've recovered well, I feel I have scar tissue build-up and need some stretching in the ankle area. This AxisBoard seems to be the perfect tool to help me safely stretch my ankle in all directions to help increase my range-of-motion. I did, however, have to look up many videos to ensure I was using it correctly as I thought it was made for larger feet and not necessarily for a woman's size 6 foot, but I think it's working.
Additionally, my husband believes it's helping prevent his restless legs at night, although I'm not convinced of that yet!
I have been using Sidekick since Dec 2024. I have no prior lower body injury. I use the sidekick board to improve my ankle mobility and speed for change of directions to handle my dog in dog agility. Dog agility is a dog sports that requires the handler to run and to direct a dog thru a 18 to 22 obstacles course.
I have noticed an improvement on my overall balance and speed during my change of directions after 4 weeks of consistent use.
I work on configuration 1 and 2 set up per their user guide. 4 times a week. 1 minute per rep. 3 - 5 reps each session. The configurations work!
Virtually no set up needed once the base sticks are in positions. Super convenient to carry in my gym bag for travel. No fear of falling with such low profile height design. Super effective workout.
Compare cost of purchase vs material to build the board, it is pretty expensive. However, compare its functional use and benefits it has to cost of purchase…it is an invaluable gym tool for everyone.
I bought mine on sale. I will buy a few more as gift when it goes on sale again.
This is an invaluable tool. I had a torn Achilles tendon and had surgery to repair along with an FHL tendon transfer. This was 2 years ago. I had PT to help recovery and it only took me so far. I had become very frustrated with the lack of progress. This tool has improved and restored a lot of the missing foot/ankle mechanics that traditional tools could not do. Truly amazing. Highly recommend!
I am thrilled to be using the sidekick product instrument to treat my own plantar fasciitis and starting to treat patients after taking several courses online to learn more about IASTM.
I WAS WONDERING IF SIDEKICK HAS ANY COURSES THAT THEY OFFER TO PHYSICAL THERAPISTS.
I would also like to hear more about your country indication of patients on blood thinner. I treat the geriatric population and unfortunately most of my patients are on blood thinner
One use has already dramatically changed my IT band pain and mobility. I felt like myself on my run today for the first time in a month. Cannot recommend more!!!!
Nothing compares to these bands! Hands down the best. Comfortable and doesn't pinch skin.
Well made and great for what It for.
I’m loving it. Just what I expected and need.
The Axis-board is remarkable in its simplicity. Not only was it good for training my balance it also worked to build a a movement for edging that was missing in my skiing. It's easy to store and packs easily into my travel bag.
It's a great tool to have. Easy to travel with.
The weight is good and tool comfy to grab.
It's a bit too expensive, that's the downside but I really wanted to try it.
Finally after years of rehabilitation, my left Achilles tendon is getting better with this item. Less inflammation et the Achille is getting stronger.
Easy to use. With the little guide for progression and exercices, everything is very going great.
I have been dealing with Achilles tendinitis for 18 months. Massage and weight training have helped, but the axis board is finally helping me to isolate the weak small muscles in my ankle. I’m really happy with my investment in this tool. I use it twice a day.
I have been recovering from achilles tendonitis, and this board is a great tool to build stability through the foot, achilles, and calf. It's well built and will last. But like anything, it's only as good as the exercises your doing with it, but if you're committed to doing the rehab, it's an excellent tool to help with recovery.
One week and I am absolutely loving my sidekick balance board!
As an older runner I have battled a few shin & foot injuries lately. Adding these exercises to my routine I know is going to keep me running longer & stronger!!
I'm 10 days in and really liking this thing. I've been using daily since I received it and have made some progress in the intensity level I can do. I primarily bought this to rehab an ankle that I badly sprained about 9 months ago. I noticed a difference even after one use and the improvement is continuing. Definitely recommended for middle aged volleyball players with injuries.
Good quality . Youll have to get used to them over time if you have just started to train your feet .
It really does isolate the foot muscles to strengthen them.