Class time: 12:24
Exercises: Seated cross-legged forward fold, cobbler pose, seated twist with one straight leg
Equipment
| Recommended | Alternatives |
| Bow Muscle Reliever | Any Sidekick muscle scraper |
| Yoga Strap | Belt or T-shirt |
| Recommended | Alternatives |
| Bow Muscle Reliever | Any Sidekick muscle scraper |
| Yoga Strap | Belt or T-shirt |
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